Boerenkool Stamppot (Kale Hash)

May 11, 2023May 11, 20230 3
Boerenkool Stamppot (Kale Hash) recipe for a nutritious and hearty dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs potatoes
2 onions
1 bay leaf
1 lb kale
1 pinch salt
1 pinch ground pepper
1 lb smoked sausage
1/2 cup milk
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
7g
Fat
24g
Boerenkool Stamppot (Kale Hash) is a classic Dutch winter dish that has been enjoyed for generations. It is a hearty and nutritious meal that warms the soul on a cold winter evening. Many different variations of the dish can be found throughout the Netherlands and Belgium, with some regions even adding apples or gravy to the mix. The combination of smoky sausage, creamy mashed potatoes, and tender kale leaves is a symphony of flavors and textures that will leave you feeling satisfied and nourished.

Instructions

1.Peel the potatoes and cut them into equal-sized chunks. Place them in a pot filled with cold water along with the onions and bay leaf, and bring to a boil.
2.While the potatoes are boiling, rinse the kale and remove the stems. Chop the leaves into bite-sized pieces.
3.After 10 minutes of boiling, add the kale to the potato pot. Continue cooking for another 10-15 minutes, or until everything is tender.
4.During this time, in a separate pan, cook the smoked sausage according to package instructions.
5.Drain the potatoes and onions, and return them to the pot. Add the milk, butter, salt, and pepper, and mash until everything is well combined.
6.Serve the mashed potatoes with the smoked sausage on top.

PROS

Boerenkool Stamppot is a classic Dutch dish that is easy to prepare, nutritious, and very filling.

The combination of kale, potatoes, and sausage makes for a balanced meal that is rich in fiber, vitamins, and protein.

CONS

As with any dish that contains sausage and butter, Boerenkool Stamppot is not particularly low in calories or fat.

It is important to use high-quality, lightly smoked sausage and to enjoy the dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Kale is a cruciferous vegetable that is packed with nutrients such as vitamin A, vitamin K, vitamin C, and calcium.
It has been linked to supporting heart health, reducing inflammation, and improving digestion.

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