Bodybuilder’s Greek Chicken, Chickpea and Spinach Salad

May 09, 2023May 9, 20230 1
Bodybuilder's Greek Chicken, Chickpea and Spinach Salad - Healthy and high-protein salad recipe perfect for lunch or dinner
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g chicken
300 g chickpeas ( drained weight )
2 medium tomatoes ( or use sun-dried for extra flavour )
300 -400 g chopped canned tomatoes
240 g spinach
4 cups brown rice
1 handful olive ( optional for those healthy fats )
150 g feta cheese
3 garlic cloves
2 teaspoons paprika
2 teaspoons oregano
2 teaspoons chili powder
1 teaspoon chili pepper flakes
1 teaspoon salt & pepper , to taste
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
537
Sugar
5g
Fat
16g
This bodybuilder's Greek chicken, chickpea and spinach salad recipe is perfect for lunch or dinner. It's not only delicious but also packed with protein and other essential nutrients required for muscle growth and repair. This high protein salad is full of flavor with a blend of tangy, sweet and salty flavors, making it the perfect way to satisfy your taste buds while supporting your fitness goals. It's also an ideal option for anyone who is health conscious and wants to stay on track with their diet and exercise regimen.

Instructions

1.Preheat the oven to 200°C/400°F/Gas Mark 6.
2.In a large bowl, mix together garlic, paprika, oregano, chili powder, chili pepper flakes, and salt & pepper.
3.Add the chicken cubes into the bowl and coat with the spices.
4.Line a baking tray with baking parchment and place the chicken cubes on top of it.
5.Place the tray in the oven and bake for 20-25 minutes or until chicken is cooked through.
6.While the chicken is cooking, prepare the salad. Drain the chickpeas and add into a large bowl. Add in chopped tomatoes, canned tomatoes and spinach. Mix well.
7.Once the chicken is cooked, remove from the oven and let it cool down for a few minutes.
8.Add the cooked chicken cubes into the salad bowl and combine everything together.
9.Squeeze some lemon juice on top and sprinkle crumbled feta cheese. Serve and Enjoy!

PROS

High in protein, healthy and delicious salad recipe.

Perfect for bodybuilders or anyone who wants to incorporate more protein in their diet.

The salad is full of nutritious ingredients such as chickpeas, spinach and tomatoes.

CONS

The salad may not be suitable for those who are allergic or intolerant to any of the ingredients used in the recipe.

Ease of preparation might be difficult for beginners.

HEALTH & BENEFITS

This salad recipe is high in protein, fiber, vitamins and minerals.
It’s a great option for those looking for a healthy and balanced meal that will keep them feeling full for longer.
The chickpeas in this recipe are a great source of plant-based protein and fiber, which helps to support heart health and regulate blood sugar levels.

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