Bodega Bay Cioppino

May 14, 2023May 14, 20230 14
Bodega Bay Cioppino Recipe: Bold, Hearty and Filling Seafood Stew
in Stew

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
3 cloves garlic , crushed or to taste
2 cans diced tomatoes with juice
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1/2 teaspoon dried basil
2 teaspoons salt
1/2 teaspoon cracked black pepper
1 bay leaf
1 pound scallops
24 littleneck clams
1 1/2 pounds crab legs
1 pound unpeeled , large fresh shrimp

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
5g
Fat
11g
Bodega Bay Cioppino is a bold, hearty, and filling seafood stew originating from San Francisco, made with various types of seafood cooked in a tomato and wine-based broth. This flavorful dish was originally created by Italian immigrant fishermen who used the ingredients they had at hand and fish that was hard to sell. They would cook the different types of seafood together in a large pot, creating a rich and flavorful broth. Today, Bodega Bay Cioppino is a popular restaurant dish and can be enjoyed in the comfort of your home with this easy recipe!

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add the onion and garlic and cook until onion is translucent.
3.Add diced tomatoes with juice, white wine, parsley, basil, salt, pepper, and bay leaf.
4.Bring to a boil and reduce heat to low. Simmer for 30 minutes.
5.Add scallops, clams, crab legs, and shrimp. Cover the pot and simmer until the clams open and the shrimp turn pink, approximately 10-15 minutes.
6.Discard any clams that do not open.
7.Serve hot with a crusty bread.

PROS

Bodega Bay Cioppino is a tasty and delicious recipe with a variety of seafood in a tomato-based broth.
It is a hearty and filling meal that is perfect for a dinner party or family gathering.
It is also a great way to get a nutritious and balanced meal.

CONS

The recipe can be time-consuming due to the cleaning and cooking of the seafood, and it can be expensive if you are buying fresh seafood.
It is also high in sodium due to the use of canned tomatoes and salt to enhance the flavor of the broth.

HEALTH & BENEFITS

Bodega Bay Cioppino is rich in protein, heart-healthy fats, and vitamins and minerals. Seafood is a great source of omega-3 fatty acids, which are beneficial for heart health and brain function. The tomatoes in the recipe are a great source of vitamin C and antioxidants, which can help boost the immune system. The use of shrimp and crab also provides a good source of iron which is essential for energy and immune function.

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