Bodacious Brazilian Chicken

Jun 07, 2023June 7, 20230 17
Bodacious Brazilian Chicken with Chunky Salsa recipe for a flavorful dinner
in Main

Prep

10 min

Cook

15 min

Ready In

4 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon
1 lime
1 tablespoon ground flax seed
1 can tomato sauce
1 can frozen orange juice concentrate
1 1/2 garlic cloves , minced
1 teaspoon dried Italian seasoning
4 boneless skinless chicken breast halves
1 teaspoon hot pepper salsa
3/4 cup chunky salsa

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
19g
Fat
6g
Bodacious Brazilian Chicken is a popular dish in Brazil that is known for its tangy flavor and use of fresh citrus fruits. The marinade is a combination of lemon juice, lime juice, tomato sauce, and orange juice concentrate, which gives the chicken a unique and delicious flavor. This dish is perfect for outdoor grilling and pairs well with a fresh chunky salsa on top of the chicken.

Instructions

1.In a blender, mix together the lemon juice, lime juice, flax seed, tomato sauce, orange juice concentrate, garlic, Italian seasoning, and hot pepper salsa.
2.In a large resealable plastic bag, add the chicken breasts and pour in the marinade. Seal the bag and turn to coat the chicken.
3.Marinate in the refrigerator for at least 4 hours or overnight.
4.Preheat the grill to high heat.
5.Remove the chicken from the marinade and discard the remaining marinade. Grill the chicken for 6 to 8 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. Serve with chunky salsa on top of the chicken.

PROS

This Bodacious Brazilian Chicken dish is perfect for a flavorful and healthy dinner.

The chicken is marinated in a delicious and tangy sauce that is rich in antioxidants and Vitamin C.

The dish is low in calories and high in protein, making it a great option for those who are trying to maintain a healthy diet.

CONS

The marinating process takes several hours, so it’s important to plan ahead.

The sauce contains hot pepper salsa, which may be too spicy for some individuals.

HEALTH & BENEFITS

This Bodacious Brazilian Chicken dish is packed with health benefits.
The citrus fruits in the marinade are rich in antioxidants and Vitamin C, which helps boost the immune system and prevent chronic diseases.
The flaxseed in the marinade is a great source of fiber and Omega-3 fatty acids, which help reduce inflammation and promote heart health.
The chicken is a great source of lean protein and is low in calories, making it an ideal option for those who are trying to maintain a healthy diet.

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