Bocadillo (spanish Ham and Cheese Sandwiches)

May 11, 2023May 11, 20230 2

Traditional Spanish Bocadillo Sandwiches with Ham and Cheese

Bocadillo (spanish Ham and Cheese Sandwiches)

by The Chefin Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

579

Sugar

Fat

34g

Bocadillo sandwiches are a classic Spanish dish that can be found in cafes, restaurants, and homes across the country. Made with soft Italian rolls, garlic, olive oil, ham or prosciutto, and cheese, they are a simple yet satisfying meal. These sandwiches can be made in advance and wrapped in foil for an on-the-go lunch or enjoyed fresh out of the oven for a warm and comforting meal. Whether you're looking for a quick snack or a filling lunch, Bocadillo sandwiches are the perfect choice.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Cut each roll in half lengthwise and rub with garlic cloves that have been cut in half.
3.	Brush both sides of each roll with olive oil and place on a baking sheet.
4.	Top each roll with tomato slices and sprinkle with oregano.
5.	Place the ham or prosciutto slices on top of the tomatoes and top with cheese slices.
6.	Bake for 8-10 minutes or until cheese is melted and bubbly.

PROS

Bocadillo sandwiches are a quick and easy meal that can be enjoyed any time of day.

They are perfect for picnics, lunches, or as a snack on the go.

The combination of ham, cheese, tomatoes, and oregano is delicious and satisfying.

CONS

This sandwich is high in sodium and may not be suitable for those on a low-sodium diet.

It is also high in calories and fat, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this sandwich is not particularly healthy, it does contain some nutrients.
The ham and cheese provide protein and calcium, while the tomatoes are a good source of vitamins A and C.
Oregano has been linked to reducing inflammation and improving digestion.

	4 large soft Italian rolls
	3 -4 garlic cloves
	2 tablespoons olive oil
	2 large ripe tomatoes , thinly sliced
	1 teaspoon dried oregano
	8 slices ham or 8 slices prosciutto
	8 ounces monterey jack cheese , thinly sliced