Bob’s Mushroom Stew

May 12, 2023May 12, 20230 12
Bob's Mushroom Stew, a hearty, flavorful and easy-to-make recipe that is perfect for any occasion
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium onions , separated into rings
2 cloves garlic , chopped
1 lb button mushroom
1 can tomatoes with juice
1 cup red wine
1/4 cup brown sugar
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
2 teaspoons fennel
1 tablespoon dried basil
salt and pepper
parsley ( for garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
186
Sugar
12g
Fat
9g
Bob's Mushroom Stew is a delicious and hearty recipe that is perfect for any occasion. The combination of mushrooms, tomatoes, and red wine creates a robust and earthy flavor profile that is sure to satisfy your taste buds. Whether you're cooking up a family dinner or a quick weeknight meal, this recipe is easy to make and requires no special cooking skills. Plus, with the added health benefits of mushrooms and tomatoes, you can feel good about serving this stew to your loved ones. So, grab a bowl and dig in!

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onions and garlic, stirring occasionally, until onions are transparent.
3.Add mushrooms and cook until they start to release their juices, stirring occasionally.
4.Add tomatoes, wine, brown sugar, red wine vinegar, Worcestershire sauce, Dijon mustard, fennel, basil, salt, and pepper. Simmer for 30 minutes over low heat.
5.Serve hot with parsley as a garnish.
6.

PROS

Bob’s Mushroom Stew is easy to make and requires no special cooking skills.
It is also gluten-free and can be made vegan by omitting the Worcestershire sauce.

Mushrooms are rich in antioxidants, which may help boost the immune system, and may even have anti-cancer and anti-inflammatory properties.

The stew is also a great source of fiber, vitamins, and minerals, making it a healthy addition to any balanced diet.

CONS

The stew may be high in sodium due to the use of canned tomatoes and Worcestershire sauce.

Some people may find the stew too rich or heavy.

HEALTH & BENEFITS

Mushrooms are known to be a great source of antioxidants, which may help reduce inflammation and prevent cell damage.
They are also low in calories and high in fiber, making them a healthy addition to any balanced diet.
The tomatoes in the stew also provide a good source of vitamin C and K, as well as lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.

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