Bobotie (South Africa)

May 15, 2023May 15, 20230 0
Authentic Bobotie recipe from South Africa
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , finely chopped
2 lbs lean ground beef
1 slice bread
1 cup milk , used 1/2 cup at a time
1 tablespoon curry powder
1 1/2 tablespoons sugar
1/2 cup raisins
3 tablespoons chutney
2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon turmeric
2 tablespoons vinegar or 2 tablespoons lemon juice
6 almonds , quartered
4 bay leaves or 1 lemon , zest of
1 egg

Nutrision Information

Servings Per Recipe
8
Calories
475
Sugar
16g
Fat
30g
Bobotie is a popular dish in South Africa, with its origins traced back to early Dutch settlers. Today, it is considered a national dish and can be found in many restaurants throughout the country. Traditionally, the dish is made with minced meat, spices, and dried fruit, and is often topped with a mixture of egg and milk. The combination of sweet and savory flavors makes it a unique and delicious meal that is perfect for a cozy night in with loved ones. This recipe serves as an authentic and flavorful representation of this beloved South African dish.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large pan, sauté the onions in a little oil until golden brown.
3.Add the ground beef to the onions and cook until no pink remains.
4.Soak the bread in 1/2 cup of milk until soft.
5.Add the curry powder, sugar, raisins, chutney, salt, pepper, turmeric, vinegar, almonds, and remaining 1/2 cup of milk to the beef mixture.
6.Squeeze the excess milk out of the bread and add it to the beef mixture.
7.Pour the beef mixture into a greased ovenproof dish and place the bay leaves or lemon zest on top.
8.Beat the egg and pour it over the top of the beef mixture.
9.Bake in the oven for 30-40 minutes until the top is golden brown.

PROS

Bobotie is a flavorful and comforting main dish that can be enjoyed with rice or bread.

The combination of spices, raisins, and chutney give the dish a unique flavor that is sure to please.

CONS

This recipe calls for ground beef, which is not suitable for vegetarians or those on a plant-based diet.

It is also a relatively high calorie and high-fat dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bobotie contains several spices that have been linked to various health benefits.
The curry powder in this recipe contains turmeric, which has been shown to have anti-inflammatory properties and may help prevent cancer. Additionally, cinnamon, another spice commonly used in Bobotie, has been shown to help manage blood sugar levels.

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