Bobotie Pie

May 17, 2023May 17, 20230 14
South African Bobotie Pie
in Pie

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g lean ground beef
1 onion , chopped finely
15 ml cooking oil
15 ml curry powder
15 ml vinegar
5 ml sugar
90 ml minced dried fruit or 90 ml chutney
5 ml salt
1 slice white bread
200 ml milk
2 eggs
50 g shortcrust pastry , sheet

Nutrision Information

Servings Per Recipe
6
Calories
392
Sugar
9g
Fat
21g
Bobotie is a traditional South African dish made with spiced minced meat and a custard-like topping. It is often served with yellow rice, chutney, and bananas. Bobotie was brought to South Africa by Cape Malay slaves who were originally from Indonesia, and the dish has evolved to incorporate a variety of regional flavors and ingredients. Bobotie Pie is a modern take on this classic dish that combines the flavors and textures of bobotie with the convenience of pie. It's perfect for busy weeknights or for entertaining guests.

Instructions

1.Preheat oven to 180°C.
2.In a pan, heat oil over medium heat and cook onions until soft.
3.Add ground beef and cook over medium-high heat until browned.
4.Add curry powder, vinegar, sugar, salt, and dried fruit/chutney, and mix well. Cook for a few minutes.
5.In a separate bowl, mix together milk and eggs, then soak the bread in the mixture. Add the soaked bread to the meat mixture and mix well.
6.Grease an oven-proof dish and place the sheet of pastry at the bottom. Pour in the meat mixture and smooth out the top.
7.Bake for 30-40 minutes, or until the top is golden brown and the filling is set.

PROS

Bobotie Pie is a healthy comfort food filled with protein and essential vitamins and minerals.
It is an excellent way to incorporate a variety of vegetables into your diet.

CONS

May not be suitable for people with a nut or fruit intolerance due to the dried fruit or chutney ingredient.

HEALTH & BENEFITS

This dish is packed with essential nutrients, including protein, fiber, vitamins, and minerals. The curry powder added to the ground beef also contains turmeric, which has powerful anti-inflammatory and antioxidant properties. The combination of spices and dried fruit can also help to regulate blood sugar levels.

Print

Leave a Reply

Your email address will not be published.