Bobotie – Cape Malay Meatloaf

May 16, 2023May 16, 20230 10
Bobotie - Cape Malay Meatloaf
in Meat

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , finely chopped
2 garlic cloves , finely chopped
1 kg ground lamb or 1 kg beef
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon curry ( optional ( original recipe did n't have curry ) ( optional )
85 g fresh white breadcrumbs
2 tablespoons white wine vinegar
2 eggs , beaten
4 tablespoons apricot jam
salt and pepper
2 eggs
200 ml heavy cream
2 tablespoons fresh coriander
4 tablespoons sultanas

Nutrision Information

Servings Per Recipe
6
Calories
610
Sugar
7g
Fat
44g
Bobotie is a traditional South African dish that has been adapted over the years. It's widely popular in Cape Malay cuisine and is often enjoyed with yellow rice and chutney. The dish is similar to a meatloaf, but with a unique blend of spices and flavors. Bobotie was originally brought to South Africa by Dutch settlers, and has since become a national dish. It's a great way to enjoy the flavors of South Africa from the comfort of your own home.

Instructions

1.Preheat the oven to 180°C (fan)/200°C/gas mark 6.
2.In a large frying pan, heat the olive oil over a medium heat until hot.
3.Fry the onion and garlic for 5 minutes until softened.
4.Add the ground lamb or beef to the pan and brown all over.
5.Add the coriander, cumin, paprika, and curry (if using) to the pan. Stir to combine.
6.Add the breadcrumbs, white wine vinegar, beaten eggs, and apricot jam to the pan. Mix well.
7.Season with salt and pepper to taste.
8.Transfer the mixture to an ovenproof dish. Smooth the surface with a spoon.
9.Beat the eggs and heavy cream together in a jug. Pour the mixture over the meatloaf. Sprinkle with fresh coriander and sultanas.
10.Bake for 30-40 minutes until golden brown on top. Serve hot.

PROS

Bobotie is a delicious and easy-to-make meal that’s perfect for both family dinners and special occasions.
The dish is packed with flavor and spices, making it a crowd-pleaser.

Bobotie also has several health benefits.
The dish is high in protein, which is essential for building and repairing muscle tissue.
It also contains healthy fats, such as those found in olive oil.

The sultanas in the recipe are a natural source of energy and provide a healthy dose of vitamins and minerals.

CONS

While delicious and flavorful, Bobotie is high in calories and fat.
The dish also contains sugar, which can be a concern for those watching their sugar intake.
It’s important to enjoy Bobotie in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bobotie’s main ingredients, lamb and beef, are excellent sources of protein. Protein is essential for building and repairing muscle tissue. The dish also contains healthy fats, such as those found in olive oil and eggs.
The spices in the recipe, such as coriander and cumin, have anti-inflammatory and antioxidant properties. They can help to reduce inflammation in the body and protect against oxidative stress.
The apricot jam in the recipe provides a natural source of sugar, which can be beneficial for those who need a quick source of energy.

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