Bobotie

May 14, 2023May 14, 20230 1
Bobotie - South African spiced beef casserole
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , thickly sliced
3 cups water , or as needed
1 tablespoon vegetable oil
1 slice white bread
1 cup milk
2 pounds lean ground beef
1 tablespoon curry powder
2 eggs
1 tablespoon white sugar
2 teaspoons salt
1/2 teaspoon ground black pepper
1/2 teaspoon turmeric ( optional )
2 tablespoons vinegar
3 tablespoons chutney
6 almonds
1/2 cup raisins
4 bay leaves

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
20g
Fat
27g
Bobotie is a traditional South African dish that can be traced back to the 17th century, introduced by the Dutch settlers. The name is said to have come from the Indonesian dish 'bobotok'. Bobotie is a spiced beef casserole that consists of minced meat, bread, curry powder, eggs, and a variety of spices and ingredients. It is a flavorful recipe that is often served with yellow rice and vegetables on the side. While the origin of this dish is debated, what is not debated is it’s delicious taste. Make sure to give it a try!

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook onions in water until tender. Drain and set aside.
3.Soak bread in milk. Squeeze out excess milk and set aside.
4.In the same skillet, cook beef until browned. Add curry powder.
5.In a small bowl, beat eggs and sugar.
6.Combine onion mixture, bread mixture, beef mixture, egg mixture, salt, black pepper, turmeric, vinegar, and chutney. Mix well.
7.Pour mixture into greased casserole dish. Press almonds into top. Sprinkle raisins over.
8.Place bay leaves on top.
9.Bake for 30-45 minutes.

PROS

Bobotie is a flavorful recipe that utilizes a variety of spices and ingredients to create a unique taste.

The meal can be easily prepared in a casserole dish and is great for leftovers

CONS

Bobotie can be high in calories and fat, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bobotie can provide a good source of protein and essential nutrients such as iron and zinc.
The variety of spices used in the recipe have been linked to digestive health and aiding in reducing inflammation

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