Bobo De Camerao (Brazilian Creamy Prawn (Shrimp) and Cassava Ste

Jun 07, 2023June 7, 20230 2
Bobo De Camerao: A savory and creamy shrimp and cassava stew that is packed with flavor
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb yucca root , Peeled and chopped into 1inch pieces
2 tablespoons olive oil
2 medium onions , chopped fine
4 ripe tomatoes , chopped fine
2 lbs small cooked peeled prawns ( shrimp )
60 g coriander , chopped ( cilantro , half a large bunch )
100 g coconut cream , grated ( in solid block form )
1 1/2 - 3 tablespoons palm oil
1 lime , quartered

Nutrision Information

Servings Per Recipe
4-6
Calories
432
Sugar
5g
Fat
24g
Bobo De Camerao is a classic Brazilian dish that is commonly found along the coast of Bahia. This savory and creamy shrimp and cassava stew is a staple in Brazilian cuisine and is often served with white rice and fried plantains. This recipe is a simplified version of the classic dish that has been adapted to suit modern tastes and is perfect for quick weeknight meals. If you're looking for a flavorful and satisfying meal, then Bobo De Camerao is definitely worth a try.

Instructions

1.Boil the yucca root in a large pot of salted water until tender.
2.Drain the yucca and mash it with a potato masher until smooth.
3.Heat olive oil in a large pot over medium heat.
4.Add onions and cook until translucent, about 5 minutes.
5.Add the chopped tomatoes and cook until the tomatoes have softened, about 5 minutes.
6.Add the mashed yucca and stir well.
7.Add in the cooked peeled prawns and stir well to combine.
8.Add the chopped cilantro and grated coconut cream. Stir to combine.
9.Cook for another 5 minutes or until everything is heated through.
10.Drizzle the palm oil over the top of the stew and serve hot with lime wedges.

PROS

Bobo De Camerao is a quick and easy recipe that can be completed in under an hour.

It’s loaded with fresh ingredients and has a rich, creamy texture that will surely satisfy your taste buds.

This recipe is also gluten-free, dairy-free, and nut-free, making it suitable for people with food allergies and dietary restrictions.

CONS

This dish can be high in calories and fat due to the coconut cream and palm oil used.

It’s best enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

This dish is rich in protein and essential vitamins and minerals such as vitamin C and potassium.
Cassava is also a great source of dietary fiber, which helps to promote digestive health and keep you feeling full for longer periods of time.
Shrimp is an excellent source of lean protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.

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