Bobbak’s Persian Cookoo

May 22, 2023May 22, 20230 6
Bobbak's Persian Cookoo: A Traditional Persian potato cake with onion and eggs
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -7 potatoes , peeled and shredded ( preferably white )
1 onion , shredded
2 eggs
mint
salt
pepper
turmeric
margarine
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
2g
Fat
28g
Bobbak's Persian Cookoo is a traditional Persian dish that has been enjoyed for generations. This dish is a simple yet delicious combination of potatoes, onion, eggs, and spices. Like many Persian dishes, Bobbak's Persian Cookoo is a hearty meal that can be enjoyed by people of all ages. The use of turmeric and fresh mint gives the dish a unique flavor and a hint of freshness. This dish is perfect for people who love simple, filling food that can be prepared quickly and easily. Bobbak's Persian Cookoo can be eaten on its own or served with a side of yogurt or salad.

Instructions

1.In a mixing bowl, combine shredded potatoes and onion.
2.Add salt, pepper, turmeric, and chopped fresh mint to the bowl and mix everything well so that onion, potatoes, and spices are evenly distributed in the mixture.
3.Crack two eggs and add them to the mixture and mix until well combined.
4.In a non-stick skillet, heat 1/4 cup of vegetable oil and a tablespoon of margarine over medium heat.
5.Add the potato mixture to the skillet and spread it with a spatula so that it covers the entire surface of the skillet.
6.Reduce the heat to medium-low and cook for about 25-30 minutes or until the bottom is crispy and golden brown.
7.Once the bottom is golden brown, use a large plate to flip the cake and slide it back into the skillet.
8.Cook for another 15-20 minutes, or until the other side is also crispy and golden brown.

PROS

Bobbak’s Persian Cookoo is a delicious dish packed with flavors and nutrients.

By using simple ingredients like potatoes, onion, and eggs, one can create a filling meal that can be enjoyed for breakfast, lunch, or dinner.

This dish can be a good source of carbohydrates, protein, and some essential vitamins.

CONS

The calorie count of this dish might be higher for people looking for a low-calorie meal.

The use of vegetable oil and margarine can add to the fat content of the dish.

Also, people with allergies to eggs or potato may avoid this dish.

HEALTH & BENEFITS

Bobbak’s Persian Cookoo is a good source of complex carbohydrates, which can provide energy and support digestion.
The dish provides some essential vitamins and minerals, including vitamin C, potassium, and iron.
The eggs in this dish can provide protein and vitamin B12, which are essential for building muscle mass and supporting brain health.

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