Bob Marley’s Jamaican Jerk Chicken Skewers

Jun 06, 2023June 6, 20230 2
Authentic Jamaican Jerk Chicken Skewers recipe with a twist of Bob Marley's spices
in Main

Prep

10 min

Cook

15 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
1/2 cup finely chopped scallion
2 teaspoons fresh thyme leaves
1 teaspoon salt
2 teaspoons sugar
1 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1 hot pepper , finely ground ( or 2 Scotch bonnet peppers )
1 teaspoon ground black pepper
3 tablespoons soy sauce
1 tablespoon cooking oil
1 tablespoon apple cider vinegar
2 lbs chicken breasts , dice 1/2-inch thick
12 wooden skewers , soaked in water for 2 hours
1 1/2 lbs cucumbers
3/4 - 1 cup sour cream
3/4 - 1 cup mayonnaise
1/8 cup cider vinegar
1 tablespoon salt ( or less to taste )
1 pinch cayenne pepper
1 tablespoon Dijon mustard
1 tablespoon chopped garlic

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
4g
Fat
25g
Jamaican cuisine is famous worldwide for its rich flavors and unique spices. One of the most popular Jamaican dishes is Jerk Chicken, which is a mouth-watering combination of grilled chicken marinated with a spicy blend of herbs and spices. Bob Marley's Jamaican Jerk Chicken Skewers are an authentic Jamaican Jerk Chicken recipe that is enhanced with the iconic singer's favorite spices. The chicken pieces are marinated with a mix of onions, scallions, thyme leaves, allspice, nutmeg, cinnamon, soy sauce, apple cider vinegar, and hot pepper, which gives it the perfect blend of sweet and spicy flavors. The dish is traditionally served with rice and peas, but we have paired it with a healthy and refreshing Cucumber Salad, which balances the heat of the chicken with its coolness. Let's get started!

Instructions

1.In a large mixing bowl, combine the onion, scallion, thyme leaves, salt, sugar, allspice, nutmeg, cinnamon, ground pepper, soy sauce, cooking oil, and apple cider vinegar.
2.Add the chicken pieces to the marinade and mix it well. Cover the bowl with cling film and let it marinate for 2 hours or up to 24 hours.
3.After marination, take the soaked wooden skewers and thread the chicken pieces onto the skewers.
4.Preheat the grill or grill pan and place the chicken skewers on the grill rack. Grill for 5-7 minutes on each side until cooked through.
5.Meanwhile, peel the cucumbers and cut them into bite-size pieces.
6.In a mixing bowl, combine the sour cream, mayonnaise, cider vinegar, salt, cayenne pepper, Dijon mustard, and chopped garlic.
7.Add the cucumber pieces to the mixing bowl and toss them with the dressing. Serve with the hot Jamaican Jerk Chicken Skewers.

PROS

Bob Marley’s Jamaican Jerk Chicken Skewers are flavorful and spicy, as the meat is marinated with a mix of aromatic herbs and spices that enhance its taste.

It is a great low-carb and high-protein meal that will keep you full for hours.

The Cucumber Salad is a healthy and refreshing side dish that pairs well with the spicy chicken skewers.

CONS

The chicken needs to be marinated for 2 hours or more, so it’s not a last-minute meal that can be prepared quickly.
However, it’s worth the wait.

Cucumbers can aggravate heartburn or GERD symptoms in some people, so it’s best to avoid them if you have such digestive issues.

HEALTH & BENEFITS

Chicken is a great source of lean protein that promotes muscle health and repair, boosts metabolism, and improves satiety.
The spicy marinade of Bob Marley’s Jamaican Jerk Chicken Skewers contains allspice, which is rich in antioxidants and anti-inflammatory compounds that can reduce the risk of chronic illnesses, including cancer, diabetes, and heart disease.
Cucumbers are low in calories and high in fiber, making them an excellent choice for weight loss and digestion.
The sour cream and mayo dressing contains healthy fats that promote brain and heart health.

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