Bo Luc Lac “French-Vietnamese Shaking Beef”

Jun 09, 2023June 9, 20230 2
Bo Luc Lac "French-Vietnamese Shaking Beef", a delicious and savory dish perfect on its own or paired with rice or noodles
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Beef Marinade :
2 tablespoons minced garlic
2 tablespoons oyster sauce
1 1/2 tablespoons white sugar
1 tablespoon fish sauce
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1 1/2 pounds beef top sirloin , cut into 1-inch cubes
Vinaigrette :
1/2 cup rice vinegar
1 1/2 tablespoons white sugar
1 1/2 teaspoons salt
1 red onion , thinly sliced
Dipping Sauce :
1 lime , juiced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons cooking oil
2 bunches watercress , torn
2 tomatoes , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
12g
Fat
38g
Bo Luc Lac, also known as "French-Vietnamese Shaking Beef", is a popular dish that originated in Vietnam during the French colonial period. The dish has since been adapted to incorporate French and Vietnamese flavors and is now enjoyed in many parts of the world. The name "shaking beef" comes from the method of cooking, which involves shaking the beef in a hot skillet to brown it on all sides. This gives the dish its signature crispy texture. Bo Luc Lac is often served with rice or noodles, and is a staple in many Vietnamese households.

Instructions

1.In a large bowl, whisk together all ingredients for the beef marinade.
2.Add the beef cubes to the marinade, making sure each piece is coated evenly. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes.
3.In a small bowl, whisk together rice vinegar, white sugar, and salt to form a vinaigrette. Add in thinly sliced red onions and let marinate for 10 minutes.
4.In a separate small bowl, combine lime juice, salt, pepper, and cooking oil to make the dipping sauce.
5.Heat a large skillet or wok over high heat. Add the marinated beef and cook for 3-5 minutes, stirring occasionally, until beef is browned on all sides.
6.Remove beef from the skillet and let it rest for 1-2 minutes.
7.In the same skillet or wok, add a little oil and stir-fry watercress and sliced tomatoes for 1-2 minutes.
8.Serve the beef, watercress, and tomatoes on a platter, drizzled with vinaigrette and dipping sauce.

PROS

Bo Luc Lac is a rich and flavorful dish that is sure to satisfy your cravings.
The beef is marinated to perfection and cooked to a juicy and tender texture.
The dipping sauce adds a punch of tanginess that complements the dish beautifully.

CONS

This dish contains oyster sauce, which may not be suitable for individuals with shellfish allergies.
The beef should also be cooked thoroughly to ensure proper food safety.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B vitamins. The dish also contains watercress, which is packed with vitamins and minerals such as vitamin C, calcium, and iron.

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