Bo-Kaap Cape Malay Kerrie – South African Cape Malay Curry

May 17, 2023May 17, 20230 9
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry
in Curry

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 kg boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder
oil
4 onions , peeled and chopped
2 -4 garlic cloves , peeled and minced
1 piece fresh gingerroot , peeled and crushed
1 tablespoon cape malay curry powder or 1 tablespoon mild curry powder , of your choice
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon salt
black pepper
1 cinnamon stick
3 cloves
2 bay leaves
2 carrots , peeled and diced
250 g dried apricots , soaked in warm water and drained
2 bananas , peeled and sliced
2 tablespoons tomato paste
50 ml wine vinegar
250 ml meat stock
3 tablespoons apricot jam
3 tablespoons natural yoghurt

Nutrision Information

Servings Per Recipe
8
Calories
427
Sugar
26g
Fat
18g
Bo-Kaap Cape Malay Kerrie is a dish originating in South Africa and is a staple in the Cape Malay community, situated in the colorful Bo-Kaap neighborhood in Cape Town. The dish is a fusion of African, Indian, and Malay cooking styles, which has made it a uniquely South African dish. The use of fruit and spices in this dish is typical of Malay cooking, which combines sweet and savory flavors. This recipe is perfect for those who enjoy trying new and exciting dishes from around the world.

Instructions

1.In a large pot, heat the oil and cook the onions until they are soft.
2.Add the garlic, ginger, curry powder, coriander, cumin, turmeric, salt, and black pepper and cook for 1-2 minutes or until fragrant.
3.Add the mutton or lamb and cook until browned on all sides.
4.Add the cinnamon stick, cloves, bay leaves, carrots, and apricots and mix well.
5.Add the tomato paste, wine vinegar, meat stock, and apricot jam and stir until well combined.
6.Bring the mixture to a boil, reduce the heat, cover the pot, and simmer for 1-2 hours or until the meat is tender.
7.Add the sliced bananas and yoghurt and cook for a few more minutes until the curry is heated through.
8.Serve hot with rice or bread.

PROS

This Cape Malay curry is full of flavor and is a unique twist on a classic curry dish.

The combination of meat, fruit, and spices makes this dish both savory and sweet.

CONS

This dish takes several hours to prepare, so it can be time-consuming for those with a busy schedule.

It may also not be suitable for those who prefer their meals to be less sweet.

HEALTH & BENEFITS

The use of spices such as ginger, coriander, and cumin have been linked to reducing inflammation and promoting good digestion.
The lamb or mutton provides a good source of protein and iron.

Print

Leave a Reply

Your email address will not be published.