Bo-Kaap Cape Malay Curry Powder – South African Spice Mixture

May 17, 2023May 17, 20230 0
Bo-Kaap Cape Malay Curry Powder Recipe - South African Spice Mixture
in Spices

Prep

10 min

Cook

-

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon clove
1/2 cup coriander seed
1 tablespoon fennel seed
1 tablespoon black mustard seeds
3 tablespoons fenugreek seeds
2 tablespoons black peppercorns
3 small dried hot red chilies , seeds and stems removed
3 tablespoons cumin seeds
1/4 cup ground cardamom
1/4 cup ground turmeric
1 tablespoon ground ginger
2 curry leaves , chopped into small pieces

Nutrision Information

Servings Per Recipe
-
Calories
-
Sugar
-
Fat
-
Bo-Kaap Cape Malay curry powder is a popular South African spice mixture that originated in the Cape Malay community. It is a staple in many South African households and is an essential ingredient in many traditional dishes. The mix of spices draws inspiration from the Southeast Asian and Indian spice markets that were frequented by the Cape Malay spice merchants. The combination of spices creates a fragrant blend that is both smoky and sweet, with a mild heat that is not overpowering. This blend is perfect for adding depth and complexity to any dish.

Instructions

1.Dry roast the cloves, coriander, fennel, black mustard seeds, fenugreek seeds, black peppercorns, dried chilies, and curry leaves in a pan over medium heat until aromatic, around 3-4 minutes.
2.Allow the mixture to cool before grinding in a spice grinder until fine.
3.Add the ground cardamom, turmeric, and ginger to the mixture and mix well.
4.Store in an airtight container for up to 6 months.

PROS

This versatile spice mixture can be used to add complex flavors to a variety of dishes including curries, stews, marinades, and rubs.

The combination of spices is full of anti-inflammatory and digestive benefits.

CONS

The preparation of this spice blend can be time-consuming, and some of the ingredients may be difficult to find in regular grocery stores.

HEALTH & BENEFITS

The combination of these spices provides numerous health benefits. Cloves, coriander, and fennel seeds have all been linked to aiding digestion, reducing inflammation, and improving blood sugar levels.
Cardamom has been shown to have antioxidant properties, while turmeric has potent anti-inflammatory effects.

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