Blumenkohlsuppe (Cream of Cauliflower Soup)

May 11, 2023May 11, 20230 4
A creamy and comforting soup perfect for chilly nights – Blumenkohlsuppe (Cream of Cauliflower Soup)
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
1 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon ground nutmeg
1 egg yolk
1/4 teaspoon fresh lemon juice
1 large cauliflower ( about 1 1/2 lbs . )
2 cups chicken stock ( fresh or canned )
2 cups cold water
4 tablespoons butter
1/3 cup flour

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
9g
Fat
17g
Blumenkohlsuppe (Cream of Cauliflower Soup) is a staple soup in German cuisine. It is a comforting and creamy soup that is perfect for chilly nights. This soup is easy to customize by adding toppings such as croutons or chopped herbs. Plus, cauliflower is a healthy vegetable that is high in fiber, vitamins C and K, and antioxidants. This soup can be made in large batches and can be reheated for an easy and quick meal. It is also perfect for meal prep, making it an ideal soup recipe to have in your arsenal.

Instructions

1.Begin by cutting the cauliflower into small florets and set aside.
2.In a large pot, melt the butter over medium heat.
3.Add the flour to the melted butter and whisk constantly for about a minute to make the roux.
4.Add chicken broth and water to the pot, stirring the mixture well to combine.
5.Add the cauliflower florets to the pot and season it with salt, white pepper, and nutmeg.
6.Reduce the heat to low and let it simmer for about 20 minutes or until the cauliflower is tender.
7.Remove the pot from heat and let it cool for a few minutes. Then, puree it until it becomes a smooth consistency using an immersion blender or transfer the soup to a blender to puree.
8.Whisk together the egg yolk, milk, and lemon juice in a small bowl. Add this mixture to the soup and stir gently.
9.Put the pot back on the stove, and cook the soup on low heat while stirring frequently for another 5-7 minutes.
10.Serve hot with your favorite toppings like croutons or chopped herbs.

PROS

Blumenkohlsuppe (Cream of Cauliflower Soup) is a comforting soup that is both creamy and flavorful at the same time.

It is packed with vitamins and nutrients, and it can be customized with a variety of toppings to your liking, making it a versatile soup for any occasion.

CONS

The preparation of this soup might take some time, and it can be tricky to make sure the cauliflower is cooked to the right texture.

Also, it is not ideal for people who are lactose-intolerant or vegan.

HEALTH & BENEFITS

Cauliflower is high in fiber, vitamins C and K, and antioxidants, which are known to promote bone, heart, and digestive health.
The nutmeg used in this recipe may aid in digestion, reduce inflammation and alleviate pain.

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