Blueberry Wild Rice

May 12, 2023May 12, 20230 11

Blueberry Wild Rice recipe with a dash of cinnamon

by The Chefin Grain

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

163

Sugar

Fat

0.6g

Blueberry wild rice is a delicious and healthy dish that can be eaten for breakfast, lunch, or dinner. This versatile dish is easy to make and tastes great on its own or paired with other foods. Wild rice, also known as Indian rice, is a highly nutritious grain that is native to North America. When cooked, wild rice has a nutty, chewy texture and a slightly sweet flavor. The addition of blueberries and cinnamon in this recipe adds a burst of sweet and spicy flavor, making it a comforting and satisfying dish.

Instructions

1.	Rinse wild rice in cold water and drain it until the water runs clear.
2.	Combine rice, water, and optional sugar in a medium saucepan.
3.	Cover the saucepan and bring the mixture to a boil.
4.	Once boiling, decrease the heat and let it simmer for 40-45 minutes until the rice is tender.
5.	Stir in cinnamon and blueberries.
6.	Serve hot or cold.

PROS

Blueberry wild rice is a nutritious dish that is easy to make and tastes delicious.

It is high in fiber, protein, and antioxidants that help with digestion and reducing inflammation.

This recipe is vegan and gluten-free.

CONS

Some may find that the cinnamon flavor is slightly overpowering, so adjust as necessary.

This recipe takes some time to make, as wild rice takes longer to cook than regular rice.

HEALTH & BENEFITS

Wild rice is a good source of fiber and protein, which helps with digestion and maintaining muscle health.
Blueberries are high in antioxidants and have been linked to reducing inflammation and improving brain function.
The cinnamon in this recipe also has antioxidant properties and may aid in reducing blood sugar levels.

	1 cup wild rice
	3/4 cup blueberries ( fresh or frozen )
	3 cups water
	2 tablespoons sugar ( optional )
	1 dash cinnamon