Blueberry Walnut Salad

May 11, 2023May 11, 20230 3
Fresh and Healthy Blueberry Walnut Salad
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package mixed salad greens
1 pint fresh blueberries
1/4 cup walnuts
1/2 cup raspberry vinaigrette salad dressing
1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
16g
Fat
15g
This blueberry walnut salad is a perfect summer dish that can be enjoyed as a light lunch or dinner. It is a fantastic way to use up fresh blueberries and add some crunch and texture to your salad. The combination of sweet blueberries, salty feta cheese, earthy walnuts, and tangy raspberry vinaigrette makes for a deliciously balanced salad that will leave you feeling satisfied and energized. Best of all, this salad is easy to customize to your liking - you can add more veggies, switch up the dressing, or omit any ingredients you don't like.

Instructions

1.Wash and dry the mixed salad greens.
2.Rinse the blueberries under cold water and drain.
3.Toast the walnuts in a dry, non-stick pan over medium heat for 3-5 minutes, stirring frequently to prevent burning.
4.Toss the greens, blueberries, and walnuts together in a large salad bowl.
5.Drizzle the raspberry vinaigrette over the salad and toss to coat.
6.Sprinkle the crumbled feta cheese over the salad and serve immediately.

PROS

Fresh and bursting with flavor, this blueberry walnut salad is a delicious way to get your daily dose of fruits and veggies.

It is easy to prepare, and the raspberry vinaigrette dressing adds just the right amount of sweetness and tanginess.

Plus, the blueberries and walnuts are nutritious superfoods packed with antioxidants, fiber, and healthy fats.

CONS

The salad dressing may contain added sugars and sodium, so be sure to check the label before purchasing.

Also, some people may have nut allergies and need to avoid the walnuts in this salad.

HEALTH & BENEFITS

The blueberries in this salad are full of vitamins, minerals, and antioxidants that can help improve brain function, lower blood pressure, and reduce inflammation.
The walnuts are a good source of heart-healthy monounsaturated and polyunsaturated fats, which can lower cholesterol levels and decrease the risk of heart disease.
Finally, the mixed salad greens provide essential vitamins and minerals like vitamin C, vitamin K, iron, and potassium that support overall health and wellbeing.

Print

Leave a Reply

Your email address will not be published.