Blueberry Spelt Pancakes

May 11, 2023May 11, 20230 76
Fluffy and Healthy Blueberry Spelt Pancakes Recipe
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
1 3/4 cups buttermilk
1 cup flour
2 cups spelt flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups blueberries ( wild if possible )
powdered sugar

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
13g
Fat
10g
These Blueberry Spelt Pancakes are a tasty twist on traditional pancakes that are perfect for breakfast or brunch. Spelt flour is a healthier alternative to regular flour, and blueberries add a sweet and tangy flavor as well as several essential nutrients to the pancakes. The batter is easy to make and can be whipped up in minutes. Serve these pancakes with powdered sugar and extra blueberries for a delicious and nutritious meal that the whole family will love.

Instructions

1.Beat eggs in a mixing bowl for a few seconds until they're light and foamy.
2.Add buttermilk and mix well to combine.
3.Add flour, spelt flour, baking powder, baking soda, and salt. Mix until just combined (don't overmix).
4.Fold in blueberries gently.
5.Preheat a non-stick frying pan on medium heat, then pour 1/4 cup of batter for each pancake onto the pan.
6.Cook until bubbles appear on the surface (for about 2 minutes), flip and cook on the other side for about 1 minute or until golden.
7.Serve hot with powdered sugar on top (optional).

PROS

These pancakes are fluffy, tasty, and healthier than regular pancakes as they are made with spelt flour that is higher in protein and fiber.
Blueberries add a sweet and tangy flavor as well as several essential nutrients to the pancakes.

CONS

These pancakes are slightly denser than regular pancakes due to the use of spelt flour, and they don’t rise as much.
Spelt flour is not completely gluten-free, so people with celiac disease or gluten intolerance should avoid it.

HEALTH & BENEFITS

Spelt flour is richer in protein, fiber, vitamins, and minerals (such as copper, zinc, and phosphorus) than regular wheat flour. It may also help regulate digestion, lower cholesterol, and reduce inflammation. Blueberries are loaded with antioxidants, vitamin C, and vitamin K, which can boost the immune system, improve heart health, and support brain function.

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