PROS
Low calorie, refreshing, and packed with antioxidants
CONS
May not keep you full for very long
HEALTH & BENEFITS
Blueberries have the highest antioxidant capacity of all commonly consumed fruits, and are also high in fibre and Vitamin C.
1 frozen banana | |
1 cup frozen blueberries | |
1/2 cup almond milk | |
1/2 cup vanilla Greek yogurt | |
2 tsp honey | |
Toppings of your choice (granola, fresh fruit, chia seeds etc.) |
1. | Blend the banana, blueberries, almond milk, Greek yogurt and honey in a blender until smooth |
2. | Pour the mixture into a bowl |
3. | Add toppings of your choice, and serve! |
Low calorie, refreshing, and packed with antioxidants
May not keep you full for very long
Blueberries have the highest antioxidant capacity of all commonly consumed fruits, and are also high in fibre and Vitamin C.
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