Blueberry Sauce for Grilled Beef Steaks or Tenderloin

Jun 09, 2023June 9, 20230 6
Blueberry Sauce with a Twist Recipe
in Sauce

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons olive oil
2 garlic cloves , minced
2 teaspoons chili flakes
3 cups beef broth
3/4 cup port wine
1 cup balsamic vinegar
4 1/2 cups blueberries , divided
1 teaspoon brown sugar
1/2 teaspoon cinnamon
1 sprig fresh rosemary

Nutrision Information

Servings Per Recipe
6-8
Calories
149
Sugar
18g
Fat
7g
This blueberry sauce recipe is a delicious twist on traditional steak sauces. The sweetness of the blueberries is balanced with the tanginess of the balsamic vinegar and the spiciness of the chili flakes. It is perfect for those looking to add some excitement to their grilled beef steaks or tenderloin. The sauce can also be used as a marinade or dipping sauce for other meats and vegetables. Serve this sauce at your next dinner party and impress your guests with a unique and delicious flavor!

Instructions

1.Heat the olive oil in a medium saucepan over medium heat. Add the garlic and chili flakes and sauté for 2-3 minutes, until fragrant.
2.Add the beef broth, port wine, and balsamic vinegar to the pan and stir. Bring to a boil, then reduce the heat to low and simmer for 30 minutes.
3.Add 4 cups of the blueberries (reserving the remaining 1/2 cup), brown sugar, cinnamon, and rosemary to the pan. Stir to combine and continue to simmer for an additional 30 minutes.
4.Remove the rosemary sprig from the pan and let the mixture cool slightly. Then, using an immersion blender, purée the mixture until it is smooth.
5.Return the pan to the stove and add the remaining 1/2 cup of blueberries. Simmer the sauce for an additional 10-15 minutes, until the blueberries have cooked down and the sauce has thickened.

PROS

This blueberry sauce has a unique balance of sweetness and tanginess that pairs perfectly with grilled beef steaks or tenderloin.

It can be made ahead of time and stored in the refrigerator for up to a week.

CONS

The sauce is high in sugar and should be enjoyed in moderation, especially for those watching their sugar intake.

It takes some time to prepare, as it simmers for a total of 1 hour.

HEALTH & BENEFITS

Blueberries are known for their antioxidant properties and can help decrease inflammation in the body.
The cinnamon in this recipe has been linked to reducing blood sugar levels.

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