Blueberry-orange Whirl

PROS

This smoothie is a delicious way to start your day.

The blueberries and orange juice provide a refreshing burst of flavor that will leave you feeling energized, while the low-fat yogurt and milk add creaminess without the added calories of heavy cream.

This smoothie is also a great source of vitamin C and antioxidants from the blueberries and orange juice.

CONS

Although this smoothie is low in fat and calories, it can still be high in sugar if you are using sweetened yogurt or orange juice.

To keep the sugar content low, try using unsweetened versions of both ingredients and add a small amount of honey or agave syrup if desired.

HEALTH & BENEFITS

Blueberries are packed with antioxidants that can help protect your body against inflammation and oxidative stress.
They are also a great source of vitamin C, vitamin K, and fiber.
Orange juice is also high in vitamin C and other antioxidants, which can help boost your immune system and protect against chronic disease.
Low-fat yogurt and milk are good sources of calcium and protein, which are important for bone health and muscle growth.