Blueberry Oat Greek Yogurt Muffins (Runningwithspoons.com)

May 09, 2023May 9, 20230 2
Blueberry Oat Greek Yogurt Muffins recipe using Runningwithspoons.com recipe
in Bakery

Prep

10 min

Cook

20-25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1 cup old fashioned oats
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 large egg
1 cup plain Greek yogurt
1/4 cup honey
1/4 cup unsweetened almond milk
2 teaspoons vanilla extract
1 cup blueberries ( frozen or fresh )

Nutrision Information

Servings Per Recipe
12
Calories
157
Sugar
9g
Fat
2g
Blueberry Oat Greek Yogurt Muffins are a healthy and delicious breakfast or snack option that is easy to make. These muffins are made with a combination of whole wheat flour, oats, Greek yogurt, honey, and fresh blueberries. Not only are they tasty, but they are also good for you. The combination of ingredients makes them high in fiber, protein, and antioxidants, while being relatively low in fat and sugar. They are perfect for a quick breakfast on the go or an afternoon snack.

Instructions

1.Preheat your oven to 375F (190C) and prepare a muffin tin by lining the cavities with paper liners or greasing them with cooking spray.
2.In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt until well mixed.
3.In a separate bowl, whisk together the egg, Greek yogurt, honey, almond milk, and vanilla extract until well combined.
4.Add the wet ingredients to the dry ingredients, and stir until just combined. Be careful not to overmix the batter, or your muffins will be tough.
5.Gently fold in the blueberries, being sure to distribute them evenly throughout the batter.
6.Divide the batter evenly among the prepared muffin cavities, filling each one about 3/4 of the way full.
7.Bake the muffins in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

PROS

These muffins are moist, fluffy, and bursting with juicy blueberries.

The combination of oats and Greek yogurt makes them high in fiber and protein, which can help keep you feeling full and satisfied.

They are sweetened with honey instead of refined sugar, making them a healthier dessert option.

CONS

These muffins are relatively high in calories, especially if you eat more than one at a time.

They contain some fat and sugar, although most of these are from natural sources like the blueberries and Greek yogurt.

HEALTH & BENEFITS

These muffins are a good source of dietary fiber, protein, and antioxidants, all of which are important for overall health.
Studies have shown that blueberries may have anti-inflammatory and anti-cancer properties, as well as benefits for heart health.
Greek yogurt is high in probiotics, which can support gut health and boost your immune system.

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