Blueberry Mustard

May 13, 2023May 13, 20230 19
Blueberry Mustard Sauce Is a Berry Delicious Sauce for Your Food
in Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons cornstarch
4 tablespoons water
1/2 cup blueberries , more if needed ( if using frozen , thaw first )
1/4 cup whole blueberries ( no need to thaw , if using frozen )
1/2 cup port wine
1 tablespoon chopped shallot
2 tablespoons white sugar
6 tablespoons prepared Dijon mustard
2 tablespoons prepared whole grain mustard
1 tablespoon yellow mustard seeds
1 tablespoon white wine

Nutrision Information

Servings Per Recipe
4
Calories
89
Sugar
8g
Fat
2g
Blueberry Mustard is a unique twist on traditional mustard. The addition of blueberries provides a pop of sweetness and gives it a lovely deep purple color. This sauce can be used on almost anything, from grilled meats to roasted vegetables. It's especially delicious on pork or chicken. The sauce packs a punch of flavor, making it a crowd-pleaser for any occasion. Plus, the blueberries provide a boost of antioxidants, making it a healthier option than many other condiments.

Instructions

1.In a small bowl, whisk together the cornstarch and water.
2.In a medium saucepan, combine the blueberries, port wine, shallot, sugar, and white wine. Bring to a simmer over medium heat.
3.Add the whisked cornstarch to the saucepan, stirring constantly.
4.Cook for 2-3 minutes, stirring frequently, until the sauce thickens.
5.Remove from heat and stir in both the Dijon and whole grain mustards, as well as the yellow mustard seeds.
6.Serve immediately or refrigerate for later use.

PROS

This blueberry mustard sauce is sweet and tangy, making it the perfect complement to grilled meats, roasted vegetables, or even as a condiment on sandwiches.
The blueberries provide a burst of antioxidants, and the mustard adds a punch of flavor.

CONS

This sauce is high in sugar and sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Blueberries are rich in antioxidants, which can help reduce inflammation and promote heart health. The mustard in this sauce contains curcumin, which has been linked to aiding in reducing inflammation.

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