Blueberry Milk(Finland)

May 11, 2023May 11, 20230 3

Delicious and Nutritious Blueberry Milk from Finland

by The Chefin Beverage

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cup blueberries ( fresh or frozen )
	1/4 cup sugar ( or honey or other sweetener to taste )
	2/3 cup water
	2 cups milk ( almond , rice , cow or other of choice )

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

22g

Fat

Blueberries are native to Finland, and they are an essential part of Finnish cuisine. Blueberries are not only enjoyed fresh, but they are also preserved by drying, freezing, or in this case, combining them with milk. Finnish Blueberry Milk is a popular drink enjoyed throughout Finland during summers and is usually made with fresh blueberries picked in the nearby forest. This deliciously creamy and nutritious drink is perfect for a midday snack or a light breakfast. It is a simple recipe that can be made in under 30 minutes and enjoyed by all ages.

Instructions

1.	In a small pot, combine blueberries, sugar (or honey), and water.
2.	Heat the mixture over medium heat until it reaches a gentle boil.
3.	Reduce heat and let simmer for about 5 minutes, stirring occasionally, until the mixture thickens slightly.
4.	Remove from heat, and with a hand-held blender, blend mixture until it becomes smooth.
5.	Pour mixture through a strainer to remove any solid bits left behind.
6.	Once strained, pour the mixture into a large pitcher.
7.	Add in the milk of your choice, and stir well to incorporate everything together.
8.	Once fully combined, chill the mixture in the fridge for at least an hour before serving over ice.

PROS

This blueberry milk is appropriate for all ages, as it is a healthy alternative to sugar-laden beverages.

The milk base can be substituted with the milk of your choice, making it a versatile recipe.

Blueberries are a superfood, and this recipe reflects its health benefits, which include boosting brain function, preventing cell damage, and reducing inflammation.

CONS

This recipe is not vegan-friendly since it uses dairy milk.

It needs to be refrigerated after preparation, so it is not suitable for on-the-go drinking.

HEALTH & BENEFITS

Blueberries are highly nutritious, low in calories, and full of antioxidants that protect your body from free radicals. They promote heart health, improve brain function, and help regulate blood sugar levels. Along with the benefits of blueberries, this recipe is an excellent source of calcium and vitamin D, which are essential for bone health. With its low fat content, this beverage provides a full-bodied nutritious package.