PROS
This Blueberry-Lemon Upside Down Pudding is a delicious dessert that combines sweet blueberries with tangy lemon for a mouthwatering treat.
It’s easy to make and perfect for entertaining guests or as a special treat for your family.
CONS
This dessert is high in sugar and calories, making it a special occasion treat.
It is not recommended for those on a low-sugar or low-calorie diet.
HEALTH & BENEFITS
Despite being high in sugar, blueberries are a good source of vitamin C and fiber.
They are also rich in antioxidants, which may help reduce the risk of heart disease, cancer, and other chronic diseases.
Lemon contains flavonoids that may help prevent cell damage and lower the risk of heart disease and some types of cancer.
Leave a Reply