Blueberry Heaven Wheat Pancakes-waffles

May 11, 2023May 11, 20230 2
Blueberry Heaven Wheat Pancakes-waffles for your next breakfast
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup sourdough starter
2 cups of canned fat-free evaporated milk
1 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
2 eggs
2 tablespoons sugar or 2 tablespoons Splenda sugar substitute ( I used Splenda sugar substitute without a problem )
1 teaspoon salt
1 teaspoon baking soda
4 tablespoons melted butter
1 1/2 cups freshly washed blueberries
maple syrup

Nutrision Information

Servings Per Recipe
6
Calories
426
Sugar
16g
Fat
10g
Blueberry Heaven Wheat Pancakes-waffles are a delightful breakfast dish with a touch of sweetness and tartness from the blueberries. These pancakes-waffles are perfect for those looking for a healthier breakfast option. Whole wheat flour and fat-free evaporated milk make them a nutritious dish, and the blueberries provide additional health benefits. The use of sourdough starter in the recipe adds a unique flavor and helps to maintain a healthy gut microbiome. Serve these pancakes-waffles with some maple syrup for a delicious breakfast treat!

Instructions

1.In a large mixing bowl, beat eggs until thick and lemon-colored. Add sugar; mix well.
2.Add the sourdough starter, evaporated milk, and flour; stir until smooth. Add salt and soda; mix well.
3.Stir melted butter and blueberries into the batter.
4.Pour batter into a preheated waffle iron or onto a hot griddle.
5.Serve hot with maple syrup.

PROS

These pancakes-waffles are a healthier version of the traditional recipe with the addition of whole wheat flour and fat-free evaporated milk.

Blueberries add a sweet and tart flavor, and are also a great source of antioxidants and vitamins.

Sourdough starter makes the recipe a bit more nutritious as it contains probiotics and may have less impact on blood sugar levels than regular flour.

CONS

These pancakes-waffles may take longer to prepare than traditional pancakes.

The texture may also be slightly different due to the use of whole wheat flour.

Although a healthier option, they are still high in carbohydrates and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Blueberries are a good source of vitamin C, vitamin K, and manganese.
They are also high in antioxidants, which can help protect the body from damage by harmful molecules known as free radicals.
Sourdough starter contains probiotics that can help support digestive health and boost immunity.

Print

Leave a Reply

Your email address will not be published.