Blueberry Habanero Salsa

May 31, 2023May 31, 20230 2
Spicy and Sweet Blueberry Habanero Salsa
in Salsa

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 cups fresh blueberries , divided
1 white onion , chopped
1 cup chopped purple Cherokee tomatoes
1 cup white sugar
8 habanero peppers , seeded and chopped
1/2 cup chopped cilantro
1/4 cup lime juice
5 cloves garlic , chopped
1 pinch Himalayan salt , or to taste

Nutrision Information

Servings Per Recipe
10
Calories
71
Sugar
16g
Fat
0g
This Blueberry Habanero Salsa is a perfect blend of sweetness and spiciness. It’s a delightful twist on traditional salsa recipes. The combination of blueberries and habanero peppers creates a unique flavor that will excite your taste buds. The best thing about this recipe is that it’s completely customizable to fit your preferred spice level. Use it as a dip for chips, a topping for meats, or a taco filling. This vegan, gluten-free and low-calorie salsa recipe is perfect for any occasion!

Instructions

1.In a medium-sized pot, mix together 1 cup of blueberries, chopped onion, chopped tomatoes, sugar, habanero peppers, cilantro, lime juice, garlic and salt.
2.Bring the mixture to a boil, then reduce the heat to low and simmer for about 25 minutes, or until thick.
3.Remove from heat and cool for 10 minutes.
4.Mix in the remaining 1 cup of blueberries. Serve chilled or at room temperature.

PROS

The combination of sweet blueberries and spicy habanero peppers make for a unique and exciting flavor experience.

This salsa is perfect to serve as an appetizer or to add to your favorite dish.

It’s also vegan, gluten-free and low in calories.

CONS

The habanero peppers in the salsa may be too spicy for some taste buds, so adjust the recipe accordingly.

The sugar content in the salsa is fairly high, so it should be consumed in moderation.

HEALTH & BENEFITS

Blueberries are high in antioxidants which help to boost the immune system and reduce the risk of chronic diseases.
Habanero peppers contain capsaicin which has been linked to reducing inflammation and pain in the body.

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