Blueberry Flax Muffins

May 11, 2023May 11, 20230 0
Healthy and Delicious Blueberry Flax Muffins Recipe for Breakfast
in Muffin

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1/2 cup oat bran
1/2 cup flax seed meal
1/3 cup Splenda sugar substitute
1/3 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup low-fat buttermilk
1/2 cup unsweetened applesauce
1 egg , lightly beaten
1 lemon , zest of , finely grated
1/2 teaspoon lemon extract
1 1/2 cups fresh blueberries

Nutrision Information

Servings Per Recipe
12
Calories
157
Sugar
8g
Fat
4g
Blueberry Flax Muffins are a healthy and delicious breakfast or snack option for anyone who wants to eat well without sacrificing taste. They are easy to make and can be stored in the fridge for several days, making them a perfect grab-and-go option for a busy morning. The combination of blueberries, flaxseed meal, and oat bran gives them a nutty and fruity flavor that is sure to satisfy your taste buds and keep you full until your next meal. Whether you are looking for a healthy snack that can help you stay on track with your fitness goals or just a tasty breakfast option that you can enjoy with your family, Blueberry Flax Muffins are the perfect choice.

Instructions

1.Preheat your oven to 375 degrees F (190 degrees C).
2.In a medium bowl, combine flour, oat bran, flaxseed meal, Splenda sugar substitute, sugar, baking powder, baking soda, and salt.
3.In a separate bowl, mix low-fat buttermilk, unsweetened applesauce, beaten egg, lemon zest, and lemon extract until well combined.
4.Add the wet ingredients to the dry ingredients and mix until just combined.
5.Gently fold in the blueberries.
6.Divide the mixture evenly among a muffin tin or paper muffin cups.
7.Bake for 15-20 minutes or until golden brown and a toothpick comes out clean when inserted in the center of a muffin. Cool completely on a wire rack before serving.

PROS

These Blueberry Flax Muffins are packed with fiber, healthy fats, and antioxidants.
They are a perfect grab-and-go breakfast or snack option for a busy day.
The combination of blueberries, flaxseed meal, and oat bran makes them a delicious and wholesome treat that will keep you full for hours.
Plus, they are low in calories and sugar compared to traditional muffins.

CONS

These muffins may be slightly denser than traditional muffins because of their healthy ingredients.
Also, some people may not like the taste of flaxseed meal, which has a nutty flavor.
Finally, make sure to store them in an airtight container in the fridge as they can spoil quickly if left at room temperature for too long.

HEALTH & BENEFITS

Blueberries are packed with antioxidants, vitamins, and minerals that can help boost your immune system, promote heart health, and even improve brain function. Flaxseed meal is an excellent source of omega-3 fatty acids, which are essential for maintaining good health. Oat bran is also rich in fiber, which can help regulate cholesterol levels and promote digestive health. Finally, unsweetened applesauce is a great sugar substitute that can help reduce the calorie and sugar content of baked goods without sacrificing flavor.

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