Blueberry Egg Bagels

May 11, 2023May 11, 20230 2
Delicious Blueberry Egg Bagels for your breakfast or brunch
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup warm water , divided
2 tablespoons brown sugar
1 package dry active yeast
3 eggs
5 packets stevia or 3 tablespoons brown sugar
3 cups whole wheat bread flour
2 teaspoons vital wheat gluten
1 teaspoon nutmeg
1/2 teaspoon salt
1/3 cup dried blueberries , soaked in warm water and drained
2 tablespoons malt syrup or 2 tablespoons honey

Nutrision Information

Servings Per Recipe
12
Calories
196
Sugar
5g
Fat
2g
If you are looking for a healthier alternative to traditional bagels, why not try these Blueberry Egg Bagels? These bagels are made with whole wheat flour, which is a good source of fiber and other essential nutrients. They are also flavored with dried blueberries, which add a touch of sweetness and a pleasant fruity taste. These bagels are perfect for breakfast or brunch and can be enjoyed with your favorite spread or topping. They are soft, chewy, and delicious, making them a great addition to your morning routine.

Instructions

1.In a large bowl, mix 1/3 cup of warm water with brown sugar and active dry yeast. Set aside for 10-15 minutes until it gets foamy.
2.Add two eggs, stevia or brown sugar, and start adding flour while stirring with a wooden spoon until you get a sticky dough. Knead well for about 10 minutes.
3.Place the dough in a greased bowl and cover it with a damp towel. Leave it to rest for approximately 1 hour in a warm place. The dough should double in size.
4.Divide the dough into 12 pieces and roll into balls. Push a hole in the center of each ball using your thumb and shape each one into a bagel.
5.Preheat the oven to 400°F/200°C. Stir malt syrup or honey into the remaining warm water and add it to a pot. Bring to a boil, then reduce the heat.
6.Put a few bagels in the boiling water and cook for one minute on each side. Remove them with a slotted spoon and place them on a baking sheet lined with parchment paper.
7.Make an egg wash by mixing one egg with a tablespoon of water. Brush the top of each bagel with the egg wash, then sprinkle with dried blueberries and a pinch of salt.
8.Bake in the oven for about 20 minutes or until they turn golden brown.

PROS

Soft and chewy with a fruity taste, these Blueberry Egg Bagels are perfect for breakfast or brunch.
They are also high in protein and fiber, providing you with sustained energy throughout the day.

CONS

Bagels made using enriched flour can be high in calories and carbs.
These ones are made using whole wheat flour, but they are still high in carbs.
They should be consumed in moderation as part of a healthy diet and lifestyle.

HEALTH & BENEFITS

These Blueberry Egg Bagels are rich in fiber, which can help maintain a healthy digestive system. They are also high in protein, which is essential for building and repairing muscles.

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