Ingredients

4 cups red currants
1/4 cup water
4 cups sugar
4 cups blueberries
Blueberry-currant jam is a wonderful way to enjoy the flavors of the summer all year round. The blueberries and red currants add a sweet-tart flavor to the jam, while the sugar helps to thicken it up. This delicious jam can be made at home with just a few simple ingredients and is perfect for spreading on toast for a quick and easy breakfast or snack. The bright red color of the jam looks beautiful in jars and makes it a great gift for friends and family.

Instructions

1.Rinse and stem the red currants and blueberries.
2.In a large pot, combine the fruit and water.
3.Cook on medium-high heat until the fruit softens, stirring occasionally.
4.Stir in the sugar until it dissolves completely.
5.Increase the heat to high and bring the mixture to a rolling boil, stirring frequently.
6.Cook for 10-15 minutes or until the jam thickens, stirring occasionally.
7.Remove from heat and let cool for 10 minutes.
8.Skim any foam off the top of the jam.
9.Ladle the jam into jars, leaving 1/4 inch headspace.
10.Process in a boiling water canner for 10 minutes.

PROS

Blueberry-currant jam is a delicious and versatile spread that can be enjoyed on toast, biscuits, or scones.

It has a sweet and tangy flavor that is sure to be a hit with everyone.

CONS

This jam is high in sugar and therefore should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The blueberries in this recipe are packed with antioxidants, which can help to protect against cellular damage and reduce the risk of chronic diseases.
Red currants are also high in vitamin C, an important nutrient for immune system function and skin health.

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