Blue Ribbon Caribbean Salsa Chicken

Jun 07, 2023June 7, 20230 14
Savor the flavors of the Caribbean with Blue Ribbon Caribbean Salsa Chicken
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked long-grain white rice
2 cups water
1 tablespoon oil
4 boneless skinless chicken breast halves , cut into bite-sized pieces
1 cup old el paso thick ' n chunky salsa
1/4 cup orange marmalade
1 tablespoon brown sugar
2 tablespoons fresh lime juice
1/4 - 1/2 teaspoon allspice
1/4 cup chopped fresh cilantro
fresh lime wedge , if desired
fresh orange wedge , if desired

Nutrision Information

Servings Per Recipe
4
Calories
391
Sugar
10g
Fat
8g
Known for its vibrant flavors and bold spices, Caribbean cuisine is a favorite for many food lovers around the world. Blending sweet and tangy flavors with spicy undertones, Caribbean dishes are always a crowd-pleaser. Blue Ribbon Caribbean Salsa Chicken is a delicious take on traditional Caribbean cuisine, featuring bite-sized chicken pieces drenched in a marmalade and salsa sauce. Served over a bed of fluffy white rice and topped with fresh cilantro, this dish is sure to transport your taste buds straight to the Caribbean. Lighter and healthier than traditional Caribbean cuisine, this dish is perfect for those looking to indulge in exotic flavors with a healthy twist.

Instructions

1.In a medium saucepan, bring rice and water to a boil.
2.Reduce heat and cover, simmering for 18-20 minutes or until rice is tender.
3.Heat oil in a large skillet over medium-high heat.
4.Add chicken and cook for 5-7 minutes or until browned.
5.Stir in salsa, marmalade, brown sugar, lime juice, and allspice.
6.Bring to a boil, then reduce heat and let simmer for 10-15 minutes or until chicken is cooked through and sauce has thickened.
7.Top cooked rice with chicken mixture and sprinkle fresh cilantro over the top.
8.Garnish with lime and orange wedges, if desired.

PROS

This dish is bursting with Caribbean flavors and is a healthy alternative to traditional heavy Caribbean cuisine.

The combination of salsa, marmalade, and brown sugar create a sweet and tangy sauce that complements the chicken perfectly.

Using skinless chicken breasts makes this dish lower in fat compared to traditional Caribbean recipes that use fatty meats.

CONS

If you don’t enjoy sweet and tangy sauces, this dish may not be for you.

The allspice can be a little overpowering for some palates.

Using rice as a base can make this dish a bit heavy and carb-heavy.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a healthy option for those watching their weight or looking to build muscle.
The rice used in this recipe is a complex carbohydrate that can provide sustained energy for the body.
The addition of fresh cilantro provides a dose of vitamin K, which can help support healthy bone development and blood clotting.

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