Blue Raspberry Fruit Shake

May 12, 2023May 12, 20230 15

Delicious Blue Raspberry Fruit Shake recipe for a refreshing and healthy drink

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup frozen blueberries ( unsweetened )
	1 cup frozen raspberries ( unsweetened )
	4 -5 tablespoons plain low-fat yogurt
	3/4 cup water
	1/4 cup water ( optional )
	sugar , to taste ( I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit )

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

14g

Fat

The Blue Raspberry Fruit Shake is a delicious and healthy drink that is easy to make and perfect for any time of the day. This shake is a perfect meal replacement for breakfast or lunch as it is packed with nutrients that are essential for the body. It is also a great option for those who are on a diet and trying to lose weight as it is low in fat and calories. The tangy and sweet taste of blueberries and raspberries in this shake is sure to please your taste buds while providing you with all the goodness of fruits.

Instructions

1.	Combine all ingredients in a blender.
2.	Blend until smooth and creamy.
3.	Taste and adjust sweetness to your preference.
4.	Pour into glasses and serve immediately.

PROS

This Blue Raspberry Fruit Shake is a refreshing and delicious drink that is perfect for a hot summer day.

The mix of blueberries and raspberries provide a sweet and tangy flavor that is replicated in every sip.

This recipe is easy to make and requires only a few ingredients.

CONS

This drink contains sugar which should be consumed in moderation as part of a balanced diet.

Note: if the fruit used is already sweet enough, the sugar can be skipped altogether to reduce the calorie intake.

HEALTH & BENEFITS

The Blue Raspberry Fruit Shake is a rich source of antioxidants and vitamins.
Blueberries and raspberries are packed with nutrients such as vitamin C, vitamin K, potassium, and dietary fiber which are important for good health and well-being.
They may also boost the immune system and have anti-inflammatory effects on the body.