Blue Mountain Milk Shake

May 31, 2023May 31, 20230 14

Cool yourself down with a refreshing Blue Mountain Milk Shake

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

413

Sugar

46g

Fat

15g

Blue Mountain Milk Shake is a cold and refreshing beverage that's perfect for hot summer days. This shake gets its unique color from the addition of blue food coloring, which gives it a blue-green hue and a tropical appearance. This delicious shake combines the creaminess of vanilla ice cream and yogurt with the natural sweetness of bananasthat makes it appealing to both kids and adults. Try making this recipe at home and cool down with a tall glass of Blue Mountain Milk Shake.

Instructions

1.	Combine the vanilla ice cream, milk, vanilla yogurt, and sliced bananas in a blender.
2.	Add in the vanilla extract and blue food coloring, then puree until smooth.
3.	Pour into glasses and serve chilled.

PROS

Blue Mountain Milk Shake is a cool and refreshing drink that’s perfect for beating the summer heat.

It’s also a great way to sneak in some fruit into your daily diet.

CONS

With the added sugar from the ice cream and yogurt, this shake is high in calories and may not be the best option for those watching their sugar intake.

The blue food coloring used in this recipe is artificial and may not be suitable for all diets.

HEALTH & BENEFITS

This shake is a good source of Calcium, protein, Vitamin B12, and Potassium.
The bananas in this recipe provide dietary fiber, while the yogurt adds probiotics that are good for gut health.
The shake may also aid in hydration and help to regulate blood pressure.

	2 cups vanilla ice cream
	2 cups milk
	1 cup vanilla yogurt
	2 large bananas
	1 - 1 1/2 teaspoon vanilla extract
	4 drops blue food coloring