BLT Avocados

May 12, 2023May 12, 20230 14
Delicious BLT Avocados Recipe for a Quick and Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large avocados
1 teaspoon lemon juice
1 1/2 cups bread , chopped into cubes
1 medium tomatoes , cored diced
1/3 cup lettuce or 1/3 cup spinach leaves
1/4 cup cooked bacon , chopped
2 tablespoons mayonnaise
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
441
Sugar
3g
Fat
41g
If you're looking for a quick and healthy breakfast or lunch option, look no further than BLT Avocados. This recipe puts a fun twist on the classic BLT sandwich by using avocados instead of bread. The result is a delicious, creamy, and satisfying dish that's perfect for busy mornings or lazy afternoons. BLT Avocados are also incredibly versatile - you can customize the toppings to your liking, or switch out the bacon for a vegetarian or vegan option. This recipe is easy to make and can be adapted to feed a crowd. Plus, it's a great way to use up leftover bread and other ingredients you may have on hand.

Instructions

1.Preheat oven to 400°F.
2.Cut the avocados in half lengthwise, remove the pits, and place in a baking dish.
3.Drizzle lemon juice over the avocado halves and set aside.
4.In a pan over medium heat, toast the bread cubes until they become crispy.
5.In a bowl, mix together the toasted bread, diced tomatoes, lettuce or spinach leaves, chopped bacon, and mayonnaise. Season to taste with salt and pepper.
6.Spoon the BLT mixture evenly onto each avocado half.
7.Bake for 10-15 minutes, or until the avocados are heated through and the toppings are slightly browned.
8.Serve hot and enjoy!

PROS

BLT Avocados are delicious, healthy, and easy to make.
They’re perfect for a quick breakfast or a light lunch, and they’ll keep you full until your next meal.
Avocados are packed with healthy fats, fiber, and a variety of vitamins and minerals.
Tomatoes are a great source of vitamin C, vitamin K, potassium, and antioxidants.
Bacon adds a savory and salty flavor to the dish while providing protein.
Lettuce or spinach leaves are low in calories and high in nutrients like iron and vitamin A.
This recipe is also low-carb and gluten-free, making it a great option for people following a specific diet.

CONS

While avocados are healthy, they are also high in calories.
Eating too many avocados can contribute to weight gain if you’re not mindful of your portions.
Bacon is high in sodium and saturated fat, so it’s best to enjoy it in moderation.
If you’re watching your salt intake, you can omit the salt from this recipe or use low-sodium bacon.

HEALTH & BENEFITS

Avocados are incredibly nutritious and have been linked to a variety of health benefits. They are a good source of heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce your risk of heart disease. Avocados are also high in fiber, which can help regulate blood sugar levels and promote healthy digestion. Tomatoes are an excellent source of vitamin C, which can boost your immune system and help protect against infections. They are also rich in antioxidants, which can reduce inflammation and lower your risk of chronic diseases like cancer and heart disease. Bacon, while not the healthiest option, is a good source of protein which is essential for building and repairing tissues in your body.

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