PROS
This dipping sauce adds an instant burst of Thai flavor to any dish.
The spicy kick of the birds eye chiles will tantalize your tastebuds.
It is easy to prepare and can be stored in the fridge for a few days.
CONS
This sauce is not for the faint of heart! If you don’t enjoy spicy food, you might want to avoid adding too much chile.
Be careful while preparing the chiles as they can irritate your skin and eyes if not handled properly.
HEALTH & BENEFITS
This dipping sauce contains a moderate amount of calories, with the brown sugar being the main source of sugar.
Fish sauce is a good source of iodine and can help regulate thyroid function. It also adds a savory umami flavor to the dish.
The bird’s eye chiles contain capsaicin which has been linked to improving heart health and reducing inflammation.
Leave a Reply