Blood Orange and Mango Sorbet

Jun 03, 2023June 3, 20230 2

Refreshing Blood Orange and Mango Sorbet recipe

by The Chefin Dessert

Prep

20 min

Cook

5 min

Ready In

4 hours

Level

Easy

Rating

Ingredients

	3 medium ripe mangoes , peeled and cut into chunks
	2 1/2 cups blood orange juice ( from 7-8 medium blood oranges )
	1 cup granulated sugar
	1 tablespoon fresh lemon juice
	1 tablespoon finely grated blook orange zest

Nutrision Information

Servings Per Recipe

Calories

196

Sugar

39g

Fat

This blood orange and mango sorbet recipe is a classic dessert in Mediterranean cuisine, which is consumed all year round. It is usually served as a refreshing palate cleanser between courses or as a light summery dessert. The unique combination of blood orange and mango creates a deliciously sweet and sherbet-like flavour that will leave you craving for more.

Instructions

1.	In a blender, blend the mango chunks until smooth.
2.	In a medium saucepan, combine blood orange juice, sugar, lemon juice, and blood orange zest.
3.	Cook over medium heat, stirring occasionally until the sugar has dissolved.
4.	Remove from heat and stir in the mango puree.
5.	Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
6.	Transfer to a container and freeze for at least 4 hours to firm up.

PROS

This sorbet is a perfect healthy dairy-free frozen dessert that is refreshingly sweet and gorgeously colourful.
It is a perfect treat on a hot summer day.

CONS

Many people find the blood orange and mango sorbet to be too sweet, which might make them feel guilty for how much sugar they are consuming.
However, this recipe has a moderate amount of sugar per serving and can be enjoyed as an occasional treat.

HEALTH & BENEFITS

The blood orange-Mango sorbet is a healthier sweet treat alternative because it is fat-free, vegan, dairy-free, and gluten-free. Blood oranges are rich in Vitamin C, which is an essential nutrient for heart health, boosts immune function and helps repair and renew skin tissues. Mangoes have high amounts of fiber, potassium, antioxidants and are known to help boost and regulate digestion.