Blistered Sweet Peppers

May 09, 2023May 9, 20230 2
Blistered Sweet Peppers - A Savory and Colorful Side Dish Recipe
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red bell peppers , bushed with extra virgin olive oil and salted
3 yellow bell peppers , brushed with extra virgin olive oil and salted
1/4 cup extra virgin olive oil
1/2 cup thinly sliced red onion
2 tablespoons minced garlic
1/4 teaspoon red chili pepper flakes
1/4 teaspoon paprika
4 whole pickled peppadew peppers , finely diced
1 bay leaf
1 sprig rosemary
1 sprig thyme
1 tablespoon red wine vinegar
1 tablespoon capers
1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
4g
Fat
10g
Blistered sweet peppers are a colorful and delicious side dish that can add a touch of sophistication to any meal. This recipe consists of roasted bell peppers that are sautéed with red onion, garlic, peppadew peppers, capers, and red wine vinegar to create a tangy and savory flavor that is hard to resist. The dish is perfect for outdoor barbecues, dinner parties, or even as a meatless meal option. Blistered sweet peppers are also easy to customize by adding other ingredients such as feta cheese, olives, or chickpeas. This recipe is sure to please both vegetarians and non-vegetarians alike.

Instructions

1.Preheat your broiler to high.
2.Arrange the red and yellow bell peppers on a baking sheet and brush them with olive oil and salt.
3.Broil for 3-5 minutes or until the skins start to blister and blacken.
4.Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with a plastic wrap and let the peppers sweat for 10-15 minutes.
5.In a large skillet, heat the remaining olive oil over medium heat. Add the sliced red onions and cook until they're translucent, about 5 minutes.
6.Stir in the garlic, red chili pepper flakes, and paprika. Cook for another minute or until the garlic becomes fragrant.
7.Add the peppadew peppers, bay leaf, rosemary, and thyme. Cook for 2-3 minutes.
8.Remove the peppers from the bowl, remove the skins, seeds, and stems, and cut them into thin strips.
9.Add the peppers to the skillet and cook until they're soft and tender, stirring occasionally, for about 5 minutes.
10.Add the red wine vinegar, capers, and kosher salt. Stir well to combine.
11.Serve the blistered sweet peppers garnished with fresh thyme leaves.

PROS

Blistered sweet peppers are a versatile side dish that can be paired with many main courses.

The recipe is vegan, dairy-free, and gluten-free.

The capers and red wine vinegar add a tangy and acidic flavor to the dish.

CONS

The recipe takes some time and effort to prepare and cook.

Some people may not enjoy the texture of the slightly charred skin on the peppers.

This recipe may not be suitable for people who can’t handle spicy food as it contains red chili pepper flakes.

HEALTH & BENEFITS

Sweet peppers are an excellent source of vitamins A and C, fiber, and potassium.
They’re also low in calories which makes them a great food for weight management.
Capers are rich in antioxidants and micronutrients such as quercetin, rutin, and vitamin K.
They also contain a small amount of fiber which can aid in digestion.

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