Bliss Balls

May 31, 2023May 31, 20230 13

Easy to make Bliss Balls recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

103

Sugar

14g

Fat

Bliss Balls are a healthy and delicious snack that can be enjoyed any time of day. They are made with natural ingredients like bananas, dried fruit, and coconut, and are naturally sweet and satisfying. This recipe is vegan and gluten-free, making it a great option for people with dietary restrictions. Bliss Balls are easy to make, and can be stored in the fridge for up to a week, making them a great snack to have on hand for busy days. They are perfect for satisfying a sweet tooth without the guilt, and can be customized with different types of dried fruit and nuts to suit your taste preferences.

Instructions

1.	In a food processor, combine the mashed banana, sultanas, chopped dried apricots, puffed rice cereal, quick-cooking oats, and 2 tablespoons of desiccated coconut.
2.	Pulse the mixture until it begins to come together in a thick paste.
3.	Using your hands, form the mixture into small balls, about the size of a walnut.
4.	Pour the remaining desiccated coconut into a shallow bowl and roll each ball in the coconut until fully coated.
5.	Place the balls in the fridge for at least 30 minutes to firm up before serving.

PROS

Bliss Balls are a quick and easy snack that can be made with just a few simple ingredients.

They are naturally sweet, making them a great alternative to sugary snacks.

The recipe is vegan and gluten-free, making it accessible to a wide range of dietary needs.

CONS

Bliss Balls are high in natural sugars, so they should be enjoyed in moderation.

The recipe does not contain any protein, so it is best paired with other snacks to balance out your diet.

HEALTH & BENEFITS

Bliss Balls are a healthy snack option that is high in fiber and essential nutrients.
Bananas are a great source of potassium, which can help to regulate blood pressure and support muscle function.
Sultanas and dried apricots are a good source of antioxidants, which can help to protect your body against oxidative stress.
Coconut is a great source of healthy fats, which can support brain health and reduce inflammation in the body.

	1 banana , peeled & mashed
	1/2 cup sultana
	1/2 cup dried apricot , chopped
	1/2 cup puffed rice cereal
	2 tablespoons quick-cooking oats
	1/3 cup desiccated coconut