Bless Your Heart Low-Fat Cornbread

May 12, 2023May 12, 20230 18
Healthy Bless Your Heart Low-Fat Cornbread recipe for guilt-free indulgence
in Bread

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans , mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
4g
Fat
2g
Bless Your Heart Low-Fat Cornbread is a healthy twist on a classic southern comfort food. This recipe incorporates protein-rich black beans and a variety of spices to add flavor and depth to the dish. It is perfect as a side dish for chili or soup or as a snack on its own.

Instructions

1.Preheat oven to 425F/218C.
2.Combine cornmeal, flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, and cayenne powder in a large bowl.
3.In a separate bowl, mix together black beans, sour cream, and hot water until smooth.
4.Add the black bean mixture to the cornmeal mixture, stirring until well combined.
5.Pour the batter into a 9-inch greased baking dish and bake for 20-25 minutes or until golden brown.

PROS

This cornbread recipe is low in fat and sugar, making it a healthier alternative to traditional cornbread.

The addition of black beans adds protein and fiber to the dish.

CONS

This recipe may be too spicy for some taste buds.

If you are not a fan of spicy food, you can reduce the amount of cayenne powder used.

HEALTH & BENEFITS

This cornbread recipe is a healthier option than traditional cornbread due to its lower fat and sugar content.
The black beans used in this recipe are an excellent source of protein and fiber.
They also contain many essential vitamins and minerals including iron, magnesium, and folate.

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