Blancmanger (Chicken and Rice Casserole)

May 11, 2023May 11, 20230 3

Blancmanger Recipe for Your Perfect Dinner

Blancmanger (Chicken and Rice Casserole)

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

363

Sugar

Fat

Blancmanger or Chicken and Rice Casserole is a classic comfort food that has been enjoyed for generations as a simple and easy-to-prepare meal. It is a delicious, creamy casserole that combines tender baked chicken with a flavorful sauce made from almond milk, white pepper, and ginger. It is then topped with fluffy white rice that is the perfect consistency for this dish. This creamy casserole is perfect for cold, wintry nights when you need something warm and flavorful to make you feel cozy and satisfied. It is also a great recipe to share with friends and family.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	In a saucepan, combine the water, almond milk, sugar, salt, ginger, and white pepper. Stir to combine and bring to a boil over high heat.
3.	Add the chicken to the saucepan and reduce the heat to low. Simmer for 15 minutes or until the chicken is fully cooked.
4.	Remove the chicken from the pan and set aside to cool.
5.	Add the cooked rice to the saucepan and stir to combine with the remaining ingredients.
6.	Transfer the rice mixture to a casserole dish.
7.	Top the rice with the cooked chicken.
8.	Bake in preheated oven for 30 minutes or until heated through.

PROS

Blancmanger is a delicious, comforting meal that is easy to prepare and packed with protein.

It is perfect for pleasing a crowd and can be made with simple pantry staples.

CONS

Blancmanger may be high in calories and carbohydrates, making it less suitable for individuals on a low-carb or low-calorie diet.

It may contain high levels of sodium if not prepared with low-salt chicken broth.

HEALTH & BENEFITS

Blancmanger contains an excellent source of protein, Vitamin B6, and essential minerals like magnesium, potassium, and zinc.
The almond milk used in this recipe provides an excellent source of Vitamin E, naturally sugar-free sweetness, and can help reduce inflammation.

	1 lb chicken
	4 cups cooked white rice ( about 3/4 cup uncooked )
	1/2 cup almond milk
	1 cup water
	2 teaspoons sugar
	1/2 teaspoon salt
	1/4 teaspoon ginger
	1/8 teaspoon white pepper