Blackened Tuna

May 13, 2023May 13, 20230 19

Spicy and flavorful Blackened Tuna recipe

by The Chefin Seafood

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

Ingredients

	1 1/2 pounds fresh tuna steaks , 1 inch thick
	2 tablespoons Cajun seasoning
	2 tablespoons olive oil
	2 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

17g

Blackened Tuna is a popular seafood dish found in coastal regions and beyond. The dish involves rubbing a spice mixture on the fish and cooking it until charred and crispy. Blackened Tuna is flavorful and spicy and can be enjoyed as a main course with sides such as rice and vegetables or as a sandwich with lettuce and mayonnaise. Additionally, the dish is low in calories and high in nutrients, making it a healthy option for those who want to indulge in tasty seafood.

Instructions

1.	Preheat the grill or a cast-iron skillet to high heat.
2.	Rub the tuna steaks with Cajun seasoning on both sides.
3.	Drizzle olive oil over the steaks.
4.	Place the tuna on the grill or skillet and cook for 2-3 minutes on one side.
5.	Flip the steaks and add butter to the pan.
6.	Cook for an additional 2-3 minutes or until the fish is cooked to your liking.
7.	Remove from heat and let it rest for a minute before serving.

PROS

Blackened Tuna is quick and easy to make and has a spicy and flavorful taste.
It is rich in omega-3 fatty acids, which promote heart health and brain function.
It is also low in calories, making it a great choice for healthy eating.

CONS

Overcooking can make the fish dry and tough.
It also has a distinct taste that may not appeal to everyone.
It requires a bit of seasoning and preparation, which may not be ideal for those in a hurry.

HEALTH & BENEFITS

Tuna is an excellent source of lean protein and omega-3 fatty acids, which have been linked to improving heart and brain health. Tuna is also rich in vitamins and minerals such as vitamin B12 and selenium which play a role in regulating bodily functions.