Blackened Steak Bites with Blue Cheese Sauce

May 09, 2023May 9, 20230 1
Blackened Steak Bites with Blue Cheese Sauce
in Steak

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds beef top sirloin , trimmed and cut into bite-size pieces
2 tablespoons vegetable oil
Blue Cheese Sauce :
1 package cream cheese
3 tablespoons evaporated milk
8 ounces blue cheese crumbles
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
555
Sugar
2g
Fat
41g
Blackened steak bites are a popular appetizer or main course in many restaurants. This recipe takes the smoky flavor of blackening seasoning and combines it with tender beef for a delicious and satisfying meal. The blue cheese sauce is a classic accompaniment that adds tanginess and richness to the dish. This recipe is easy to make at home and perfect for a date night or special occasion.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Heat a large cast iron skillet over high heat for 10 minutes.
3.Toss the beef pieces with vegetable oil and season with salt and blackening seasoning.
4.Add the beef to the skillet and cook until blackened on all sides, about 2 minutes per side.
5.Transfer the skillet to the oven and bake the beef for 5-10 minutes.
6.For the blue cheese sauce, combine the cream cheese and evaporated milk in a saucepan over low heat, stirring until the cream cheese has melted.
7.Add the blue cheese crumbles, garlic powder, white pepper, and cayenne pepper and stir until the cheese has melted and the sauce is smooth.
8.Serve the steak bites with the blue cheese sauce on the side.

PROS

Blackened steak bites are full of smoky flavor and cooked to perfection in a cast-iron skillet.

The blue cheese sauce is creamy and tangy, making a perfect pairing with the beef.

CONS

Beef is high in saturated fat, so it should be enjoyed in moderation as part of a healthy diet.

Blackening seasoning can be high in sodium, so use it sparingly or make your own blend with less salt.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12.
Blue cheese contains calcium and protein, but it can also be high in fat and calories, so it should be consumed in moderation.

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