Blackened Shrimp Tacos

Jun 02, 2023June 2, 20230 15
Blackened Shrimp Tacos for a spicy and flavorful dinner
in Seafood

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons buttermilk
2 tablespoons canola mayonnaise ( such as Hellmann 's )
1/2 teaspoon garlic , minced
1/2 teaspoon white vinegar
2 ounces queso fresco , crumbled ( about 1/2 cup )
2 teaspoons paprika
1 1/2 teaspoons cumin , ground
3/4 teaspoon garlic powder
1/2 teaspoon oregano , dried
1/4 teaspoon salt
1/4 teaspoon thyme , dried
1/4 teaspoon ground red pepper
1 lb medium shrimp , peeled and deveined
cooking spray
8 corn tortillas
1/2 cup plum tomato , diced
1 ripe avocado , peeled and roughly mashed

Nutrision Information

Servings Per Recipe
4
Calories
329
Sugar
3.3g
Fat
16g
Blackened Shrimp Tacos are a popular dish in the coastal regions of the United States, particularly in the south and southwest. This recipe takes inspiration from Mexican cuisine, with the use of warm corn tortillas and classic ingredients like avocado and queso fresco. The shrimp is coated in a spicy spice rub before being cooked until crispy and blackened. These tacos are perfect for a quick and easy dinner or for entertaining guests, as they are easily customizable with different toppings and garnishes.

Instructions

1.In a small bowl, whisk together the buttermilk, canola mayonnaise, garlic, white vinegar, and a pinch of salt.
2.In another bowl, combine the paprika, cumin, garlic powder, oregano, salt, thyme, and ground red pepper to make a spice rub.
3.Toss the shrimp in the spice rub until well coated.
4.Heat a large skillet or grill pan over high heat and coat with cooking spray.
5.Add the shrimp and cook for 2-3 minutes per side, until they are blackened and crispy.
6.Meanwhile, warm the corn tortillas on a separate skillet over medium heat.
7.Fill the tortillas with the shrimp, diced plum tomato, mashed avocado, and crumbled queso fresco.
8.Serve with the buttermilk dipping sauce on the side.

PROS

These tacos are packed with flavor and spice, perfect for a quick and easy dinner on a weeknight.

The shrimp is a great source of lean protein and the avocado and tomatoes provide healthy fats and fiber.

CONS

The shrimp can be overcooked easily, so be sure to watch them carefully to prevent them from turning rubbery and tough.

The corn tortillas can be higher in calories and lower in nutrients compared to whole wheat tortillas or lettuce wraps.

HEALTH & BENEFITS

The shrimp in this recipe is a great source of lean protein, which is important for building and repairing muscle tissue.
Shrimp is also low in calories and high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The avocado and plum tomatoes add healthy fats and fiber to this dish, which may help with digestion and satiety.

Print

Leave a Reply

Your email address will not be published.