Blackened Salmon Tacos with Chunky Mango Avocado Salsa

May 20, 2023May 20, 20230 3
Flavorful Blackened Salmon Tacos with Chunky Mango Avocado Salsa
in Seafood

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Salsa :
3 ripe mangoes - peeled , pitted , and diced
1 avocado - peeled , pitted , and diced
1 orange bell pepper , diced
1 jalapeno pepper , seeded and diced
1 lime , juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub , or to taste
1/2 teaspoon chili powder , or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil , or as needed , divided
6 corn tortillas
3 large limes , cut into wedges

Nutrision Information

Servings Per Recipe
6
Calories
430
Sugar
14g
Fat
26g
Blackened salmon tacos with chunky mango avocado salsa are a fusion dish with a Mexican-American vibe. They combine the spicy and smoky flavors of blackened salmon with the tangy and sweet taste of mango avocado salsa, creating a delicious and nutritious meal that's perfect for any occasion. These tacos are easy to make, healthy, and visually appealing, making them perfect for a family dinner or a casual weekend lunch with friends. They are also great for meal prepping, as the leftover salsa can be used as a dip or salad topping.

Instructions

1.In a large bowl, mix together all the ingredients for the mango avocado salsa, cover and refrigerate.
2.Season the skin-on salmon fillets with sweet and spicy seafood rub, chili powder, salt, and black pepper to taste.
3.Heat a large skillet over high heat and add 1 tablespoon of olive oil.
4.Once the skillet is hot, place the salmon fillets skin side down and cook for about 4-5 minutes until the skin is crispy and blackened.
5.Carefully flip the fillets over and cook for another 2-3 minutes or until cooked to your liking.
6.Remove the fillets from the skillet and let them rest for a few minutes before flaking the meat into bite-sized pieces.
7.Meanwhile, heat the tortillas in a separate skillet over medium-high heat with the remaining tablespoon of olive oil, 20-30 seconds per side, until slightly charred.
8.To assemble the tacos, spoon the mango avocado salsa onto each tortilla, add flakes of blackened salmon over the salsa, and top with fresh cilantro leaves and a squeeze of lime juice.
9.Serve immediately with lime wedges on the side.

PROS

This delicious recipe is packed with flavor, nutrients, and antioxidants.

The combination of smoked salmon, sweet mango, creamy avocado, and tangy lime juice is a winner.

CONS

Salmon fillets can be quite expensive, especially if you’re buying sustainably caught wild salmon.

Blackening the salmon may create a lot of smoke and cause your kitchen to become a bit smoky.

HEALTH & BENEFITS

Salmon is a high-quality protein source rich in omega-3 fatty acids, which promote heart and brain health, reduce inflammation, and prevent chronic diseases such as cancer and arthritis.
Mangoes are full of vitamins A and C, promote digestion, reduce inflammation, and improve skin health.
Avocados are a good source of healthy fats and fiber, which promote satiety and lower cholesterol levels in the body. They also contain vitamins K, C, B5, B6, and E, folate, and potassium, which support heart health and reduce the risk of chronic diseases.
Limes are rich in vitamin C and antioxidants, which help boost immunity, prevent scurvy, and fight inflammation.

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