Blackened Indian Salmon

May 24, 2023May 24, 20230 4
Blackened Indian Salmon With Edamame
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup frozen edamame or 1/3 cup canned chick-peas
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon garlic powder
1 tablespoon paprika
1 teaspoon red pepper flakes ( more or less depending on your heat tolerance )
1 teaspoon ground ginger
2 teaspoons kosher salt
1 lb salmon fillet
vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
312
Sugar
1g
Fat
14g
If you're looking for a bold and flavorful seafood dish, then this blackened Indian salmon with edamame is the perfect recipe for you! This dish is a modern twist on traditional Indian spices and flavors, and is sure to impress your taste buds. Salmon is first coated in a mixture of cumin, coriander, garlic powder, paprika, red pepper flakes, ground ginger, and kosher salt, and then cooked in a pan with edamame or chickpeas. This one-pan dish is healthy, filling, and perfect for weeknight dinners or weekend gatherings.

Instructions

1.Preheat oven to 375°F
2.To make the spice mixture, combine the cumin, coriander, garlic powder, paprika, red pepper flakes, ground ginger, and kosher salt in a small bowl
3.Heat the vegetable oil in an oven-safe skillet over medium-high heat
4.Rub the salmon fillet with the spice mixture, coating all sides evenly
5.When the oil is shimmering, place the salmon in the skillet skin side down and cook for 2-3 minutes
6.Turn the salmon over and cook for an additional 2-3 minutes
7.Add the edamame or chickpeas to the skillet, and transfer the skillet to the oven
8.Bake for 10-12 minutes, until the salmon is cooked through and the edamame is tender
9.Serve hot and enjoy

PROS

The blackened spice mixture adds a bold and flavorful punch to the salmon
Edamame or chickpeas add a healthy source of plant-based protein and fiber to the dish

CONS

The spice mixture may be too spicy for some individuals
Salmon fillets can be expensive and may not be easily accessible to everyone

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are known to support heart and brain health
Edamame and chickpeas are both excellent sources of plant-based protein and fiber, which can help promote feelings of fullness and aid in digestive health

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