Blackened Country French Salmon Fillets

May 09, 2023May 9, 20230 0
Blackened Country French Salmon Fillets
in Seafood

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs salmon fillets
1 bottle of ken 's country French dressing ( lite )
1 lemon , juiced
garlic or garlic powder
salt
paprika
capers ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
20g
Blackened country French salmon fillets are a delicious and easy way to enjoy salmon. The dish is perfect for a quick and healthy dinner and goes well with a variety of sides, such as roasted potatoes, green beans, or a side salad. The ken's country French dressing adds a tangy and sweet flavor to the dish, making it a crowd-pleaser for individuals who love savory and sweet tastes. If you are looking for a low-carb dish that is packed with protein and healthy fats, then look no further than these blackened country French salmon fillets.

Instructions

1.Preheat your oven to 425°F.
2.Line a baking sheet with foil. Place the salmon fillets on the sheet.
3.In a bowl, mix together the ken's country French dressing, lemon juice, garlic powder, salt, and paprika. Coat each salmon fillet with the mixture.
4.Bake for about 12 minutes or until the salmon flakes easily with a fork.
5.Optional: sprinkle capers over the cooked salmon fillets before serving.

PROS

The blackened country French salmon fillets are flavorful and easy to make.

The salmon is a good source of protein, Omega-3 fatty acids, and vitamin D.

The dish is low in carbohydrates, making it a great option for those who are on a low-carb diet.

CONS

Salmon fillets can be expensive.

The ken’s country French dressing contains added sugar, which can be a no-no if you are watching your sugar intake.

The paprika can make the dish too spicy for some.

HEALTH & BENEFITS

The salmon in this dish is a great source of Omega-3 fatty acids, which have been linked to reducing the risk of heart disease.
Salmon is also a good source of vitamin D, which is essential for bone health and may help regulate the immune system.

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