Blackened Corn and Jicama Pico de Gallo

Jun 01, 2023June 1, 20230 1
Healthy and Spicy Blackened Corn and Jicama Pico de Gallo Recipe
in Appetizer

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh corn kernels
2 cups peeled , chopped jicama
1 cup diced red onion
1 cup small diced white onion
1 cup small diced red bell pepper
1/2 cup small diced green bell pepper
1/4 cup olive oil
2 tablespoons white vinegar
1 1/2 tablespoons salt
2 teaspoons ground cumin
2 teaspoons ground black pepper
1 teaspoon red wine vinegar
1 teaspoon chili powder
2 cups fresh cilantro leaves , finely chopped
1 1/2 cups small diced tomatoes
1 lime , zested and juiced

Nutrision Information

Servings Per Recipe
10
Calories
85
Sugar
4g
Fat
6g
Blackened Corn and Jicama Pico de Gallo is a healthy and flavorful appetizer that can be served as a dip with tortilla chips or as a topping for tacos, burritos, or grilled chicken. The combination of the charred corn, crunchy jicama, and spicy peppers give this dish a unique texture and flavor that is sure to impress your guests. This dish is easy to prepare and can be customized to suit your taste preferences by adjusting the amount of spice in the recipe.

Instructions

1.Preheat a large cast iron skillet over high heat for 5 minutes.
2.In a large bowl, mix together the corn kernels, jicama, red onion, white onion, red bell pepper, green bell pepper, olive oil, white vinegar, salt, cumin, black pepper, red wine vinegar, and chili powder.
3.Spread the mixture out evenly in the hot skillet and let it cook undisturbed for 2-3 minutes.
4.Stir the mixture, then continue cooking for another 2-3 minutes until the corn and vegetables are charred and crispy.
5.Remove the skillet from the heat and let the mixture cool slightly.
6.Stir in the cilantro, tomatoes, lime zest, and lime juice.
7.Serve the pico de gallo with tortilla chips or as a topping for tacos, burritos, or grilled chicken.

PROS

This spicy pico de gallo recipe is packed with fresh vegetables and is low in calories and fat.

The blackened corn and charred vegetables add a smoky flavor that is both delicious and satisfying.

This dish is vegan-friendly and gluten-free.

CONS

Some people may find the heat level of this dish to be too intense if they are not used to spicy foods.

HEALTH & BENEFITS

This pico de gallo recipe is packed with vitamins, minerals, and fiber from the fresh vegetables.
The jicama provides a natural source of prebiotic fiber, which can help to improve gut health.
The cumin and chili powder in the recipe also have anti-inflammatory properties and may help to reduce inflammation in the body.

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