Blackened Chicken Fettuccine

May 08, 2023May 8, 20230 1
Blackened Chicken Fettuccine recipe with sun-dried tomatoes and Parmesan cheese
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon chili powder
1 lb boneless skinless chicken tenderloins
1 tablespoon olive oil
3 whole garlic cloves , diced ( not minced or crushed )
3 cups half-and-half
1/2 cup sun-dried tomato , drained and chopped
1 lb artesian fettuccine ( commercial versions contain wax coatings )
3/4 cup parmesan cheese , fresh grated
1/2 cup green onion ( sliced on the bias )
1 pinch salt
1 pinch cracked black and red peppercorn

Nutrision Information

Servings Per Recipe
6
Calories
853
Sugar
4g
Fat
48g
Blackened chicken fettuccine is a delicious twist on the classic pasta dish. The chicken is coated in a spice mixture that is blackened in a hot skillet, creating a unique and savory flavor. Sun-dried tomatoes add a touch of sweetness and tartness, while Parmesan cheese adds a creamy and salty flavor. This makes for a hearty, filling dish that is perfect for a family dinner or a special occasion.

Instructions

1.Combine the garlic powder, onion powder, black pepper, salt, cumin, paprika, and chili powder in a small bowl.
2.Coat the chicken tenderloins with the spice mixture.
3.Heat a large skillet over medium/high heat and add the olive oil.
4.Cook the chicken on both sides until blackened and cooked through.
5.Remove the chicken from the pan and set aside.
6.In the same skillet, sauté the garlic over medium heat for 1 minute.
7.Add half-and-half and sun-dried tomatoes and stir well.
8.Allow the sauce to simmer for 10 minutes, stirring occasionally.
9.In a separate pot, cook the fettuccine noodles according to package instructions.
10.Drain the noodles and add them to the skillet with the sauce.
11.Add parmesan cheese, green onions, salt, and pepper to the skillet. Mix well.
12.Slice the chicken and add to the skillet, mix everything well and serve.

PROS

This recipe is easy to make and provides a unique flavor that stands out from traditional fettuccine dishes.

The combination of blackened chicken, sun-dried tomatoes, and Parmesan cheese make for a delicious and savory pasta dish that is sure to impress.

CONS

Due to the heavy use of cream and cheese, this recipe can be high in fat and calories.
It may not be appropriate for those on a strict low-fat diet or those with lactose intolerance.

HEALTH & BENEFITS

While this dish may not be the healthiest option due to its high-fat content, chicken provides a good source of protein which can help with muscle growth and repair. Additionally, sun-dried tomatoes contain vitamins A and C, as well as antioxidants which are important for maintaining good health.

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